top of page

Solo Female Travel and Beyond: 9 Essential Experiences for Women’s Empowerment

  • 2 days ago
  • 21 min read

Updated: 21 hours ago

What’s behind the record number of women setting off on solo adventures?


According to a 2024 survey by Solo Female Travelers, 87% of women travel solo for freedom and flexibility, 81% want to break from their routine, and 78% do it for self-care.


Ireland, Spain, Portugal, Italy, and Thailand are among the most popular places for first-time solo trips. Interest in solo female travel has surged in recent years.


Travel, after all, is about much more than collecting stamps in our passports. It's about meeting people who change our lives, immersing ourselves in cultures that surprise us, and collecting memories that transform us.


Sometimes it's the beauty of a sunset in the African savanna. Other times, it's the butterflies in your stomach during a hot air balloon ride that seems to last forever.


With every trip, I've found that some experiences stay with you. They make you feel stronger, help you reconnect with your roots, and remind you to enjoy life.


Before we dive in, I invite you to explore with me through 9 women empowerment travel experiences, unforgettable gifts that every woman deserves to live at least once. Together, let’s begin!



A woman with her back turned, her hair blowing in the wind. She wears denim shorts and a red blouse, stands atop a rocky mountain at dawn or dusk. She surveys a vast landscape of mountains and valleys stretching to the horizon, bathed in golden light and a clear blue sky. The image conveys a sense of freedom, achievement, and adventure.
Woman on the Mountaintop

The Map of My Experiences


To bring this guide to life, I created an interactive map with the places that are at the heart of my travel stories. Think of it as my geographic travel journal, where each star (⭐) marks a personal, transformative experience that helped shape who I am today.


I invite you to explore each pin, read the micro-description, and use the map as a visual guide for the stories I share below.


Whether it's a nature adventure, a wellness retreat, or a memorable road trip, this map connects you directly to my most memorable experiences.


With this in mind, let's discover the destinations that inspire, transform, and celebrate feminine power in every journey.



At a Glance: 9 Empowering Journeys for Women


Here’s a visual snapshot of the 9 women empowerment travel experiences I’ll dive into below:


Infographic showing 9 women empowerment travel experiences: solo travel, wellness retreats, roots travel, road trips, cultural immersion, nature and adventure, travel with loved ones, slow travel, and overcoming a fear.
A visual snapshot of the 9 women empowerment travel experiences, from solo adventures and road trips to wellness retreats, roots journeys, and more

1. Solo Travel for Women: Empowerment, Confidence & First-Time Tips


Solo travel empowers women to journey independently, boosting confidence, self-reliance, and freedom.

Why It’s Empowering: it strengthens independence, expands comfort zones, and helps women discover the joy of traveling solo.


I know the idea may seem daunting. You might be wondering, "Am I capable of doing it?" Let me tell you a secret: every great solo traveler has felt exactly what you're feeling right now.


Few things are as transformative as embarking on a great solo journey. It's an embrace of yourself, an invitation to discover a previously unknown version of yourself, and the opportunity to fall in love with your own company.


According to a global survey by Solo Female Travelers (2024), more than 70% of women worldwide who travel alone report that the experience has increased their self-confidence.


"A woman who travels alone is likely to find a kind of freedom and independence that's hard to experience in any other way". This insight comes from A Gringa, a travel blogger.


✨ My Experience


A woman on a solo bike trip, cycling along a road through the sun-drenched vineyards of Rioja, Spain.
Cycling through Rioja

My first major solo trip was a bike tour through Rioja, Spain. Between golden vineyards and medieval villages, I not only cycled miles but also pushed my limits.


I remember the butterflies in my stomach before I even set off. Anxiety about not knowing what or who I would encounter. About not knowing if I would be able to complete the 35 km daily bike ride, and especially the fear of feeling alone.


But each curve in the road was a step in my journey of overcoming and transformation. Rioja taught me that traveling alone is not about loneliness, but about finding a true connection with myself.


It was there that I learned the best company I can have is myself. And this changed the way I travel and see myself in the world.


Inspired by my journey? You can get all the details on my bike tour through Rioja post. Or, if you're planning a solo trip to embark on a new chapter in life, my guide to traveling solo is packed with valuable ideas.


Groups and Communities for Support and Inspiration


You're not alone! Connect with other women in incredible communities:



How to Choose Your Solo Travel Destination


  • Beginners (safety + ease): Spain, Ireland, Canada.

  • Intermediate (adventure + structure): Portugal, New Zealand.

  • Advanced (cultural immersion): Japan, Iceland, Nordic countries (with good planning)

Essential Solo Female Travel Tips


  • Share your itinerary with someone you trust

  • Use real-time location apps (e.g., Life360)

  • Bring extra batteries (power banks)

  • Trust your intuition and avoid awkward situations


What about you, female traveler? How has traveling alone changed your perception of yourself? Share your story or your fears in the comments below!


"I thought I’d never have the courage, but after my first solo trip to Ireland, I realized I was capable of much more than I imagined.”  Nora, 42, London

2. Transformative Travel: Women's Personal Growth


Transformative travel immerses women in authentic cultures and experiences that spark deep reflection and growth.

Key Takeaways:

  • Learn through immersive cultural exchanges.

  • Gain lasting insights beyond traditional tourism.

  • Return home with greater clarity and empowerment.


A couple performs a tango step during a cultural immersion class in Buenos Aires, Argentina.
Tango Class in Buenos Aires

A real trip is more than just visiting tourist spots. It's about experiencing the soul of a place. For women, it's a way to feel empowered and take charge of our own stories.


Experiential tourism is booming: 52% of travelers seek cultural immersion, and 82% of luxury travelers say engaging with local communities is essential (Skift Research, 2023).


Imagine yourself not just observing, but living: learning recipes in a Tuscan kitchen where every ingredient has a story, feeling the rhythm of the tango in Buenos Aires, or molding pottery in Japan, connecting with traditions that span centuries.


✨ My experience:


My exchange in Paris was much more than an academic experience. The city became my living learning laboratory.


At first, I confess, I felt intimidated. I lived on campus, where everyone already knew each other. The class format was very different from what I was used to, much more participatory.

And even though I was fluent in French, it was difficult to philosophize in that language.


Little by little, I created a support network with other foreigners who, like me, were trying to adapt. It was there that I learned that it's not about perfection, but about accepting setbacks as part of the process.


Every café was a sociology class, every library an archive of memories, every museum a portal to forgotten narratives.


In the cafés of Montmartre, I learned about communication in a way no classroom can. Among the shelves of ancient libraries, I realized that knowledge knows no limits. And in museums, I discovered that every object whispers a story; you just need attentive ears to hear it.


🔗 For inspiration: This experience in France deepened my interest in its history, something I explored in the post about the Women of the French Revolution.


Immersive experiences for cultural learning


  • Platforms Experiences: Sites like Airbnb Experiences, GetYourGuide, and Viator are ideal for short courses and workshops (1 - 5 days) led by local experts.


  • Specialized Schools: For a deeper immersion, research renowned schools in your destination, such as Le Cordon Bleu for gastronomy in Paris or tango schools in Buenos Aires.


  • Local Artists and Artisans: In smaller cities, don't hesitate to ask ateliers and studios if they offer private lessons. The best experiences are often not available online.


Courses and Workshops for Women Travelers


Practical learning and creative activities are among the most memorable women empowerment travel experiences. Here are some inspiring courses to try:



👉 Ready to try one of these hands-on journeys? Browse top-rated courses and workshops on Viator.

How to choose experiences that impact your growth


The Golden Tip: Choose the experience for the cultural connection, not just the technical skill. The goal isn't to become a perfect chef in three days, but to understand, through food, a region's soul.


What skill do you dream of learning in another country? Share in the comments!


"A cooking class in Florence turned strangers into friends and made the city feel like home.” Amelia, 36, London.

3. Nature & Adventure Travel for Women: Safaris, Treks, and Northern Lights


Nature and adventure travel reconnect women with the wild, inspiring awe through safaris, mountain treks, and Northern Lights.

Snapshot: these journeys create unforgettable memories and remind us of our place in the natural world.


Some experiences remind us how insignificant we can feel, yet how much we belong to something bigger. Watching the Northern Lights, walking on a glacier in Patagonia, or going on safari all share the same goal: to truly feel.


Women now represent 57% of adventure travelers worldwide, and according to UNWTO (2022), ecotourism is one of the fastest-growing sectors.


To illustrate this connection, I recall a conversation with a local guide in Patagonia, who told me, "Here, we're not just spectators. We belong to the landscape, and the landscape belongs to us." It's not about the Instagram photo; it's about the memory that stays in the soul.


✨ My Experience:


A family of lions, including a maned male, in the savannah during a safari in South Africa, representing the experience of seeing wildlife.
Lions on safari in South Africa

My safari in South Africa was a direct confrontation with life in its purest, wildest state. I saw leopards hunting, and watched giraffes crossing the horizon with a calm that made me rethink all my haste.


Imagine waking up at 4 a.m. and sitting in an open-air jeep in 12°C weather! Imagine the feeling of having a huge elephant two meters away from me, holding my breath, as any movement could scare it.


But the silence of the savanna at dusk spoke louder than any words. It was there, watching a lion yawn with a herd of gazelles in the background, that I truly understood: the world definitely doesn't revolve around me.


As you welcome your own journey, consider the unexpected lessons nature might teach you and how such experiences could shift your perspective.


🔗 Thinking of a safari? Discover if a trip to South Africa is truly worth it in my full guide Shamwari Game Reserve: Unforgettable Luxury Big Five Adventure .


Planning safaris and outdoor adventures


Search for the best time:


  • Northern Lights → September to March (Northern Hemisphere).

  • Patagonia → December to February (summer).

  • South Africa safari → May to September (drier vegetation).


Choose local and sustainable operators; they offer more authentic experiences and ensure your visit supports the ecosystem and the community.


Best Ecotourism Destinations for Women


Traveler Profile

Recommended Destinations

Experience Focus

More Comfort

Safari in South Africa or Tanzania, and Costa Rica

Wildlife watching with excellent infrastructure and lodges.

More Adventure

Trekking in Patagonia, a gorilla-tracking expedition in Uganda, or camping in the Atacama Desert

Physical challenges in remote landscapes and total immersion in nature.

Budget-Friendly

Hiking in Vietnam, USA National Parks

Magnificent natural beauty with great value.

  • Disconnecting can help you connect more deeply. Many of these places have little or no internet, which can be good. Try putting your phone on airplane mode and really use your senses. Patience and being present will make your experience richer.


Which nature experience is at the top of your bucket list? Share in the comments!


"Hiking in Patagonia gave me a quiet I didn’t know I needed.” Sofía, 50, Buenos Aires.

4. Road Trips for Women: Freedom, Safety & Best Routes


Road trips give women the freedom to explore independently and safely, uncovering hidden gems at their own pace.

3 Essentials for Success:

  1. Plan safe routes and reliable stops.

  2. Stay flexible to embrace spontaneous discoveries.

  3. Create stories that go beyond the map.


The search for flexible and authentic travel has exploded in recent years. According to a Skift report, road trips have established themselves as a travel trend, valued for their autonomy and the discovery of destinations off the beaten path.


There's a unique freedom in taking the car with a map in the passenger seat and no rigid plan. The road becomes the destination itself, revealing villages, landscapes, and encounters that no guidebook could predict.


It's the permission to stop wherever your heart tells you. Drive the roads of Ireland or the south of France, or wherever else you dream.


✨ My experience:


A woman enjoys the freedom of a road trip, driving a convertible on a scenic oceanfront road, symbolizing the adventure of traveling alone.
Road Trip for Women

I've experienced this feeling in different parts of the world: on the legendary Pacific Highway with the ocean always on your left, on the dramatic curves of Lake Garda, and on the hidden beaches of Sardinia.


In all of them, the feeling was the same: every kilometer traveled was a new adventure, full of surprises, detours, and unexpected charms.


Of course, not everything was perfect. We were on Highway 1, and we hadn't booked a hotel, so we were completely free. One fine day, we left Hearst Castle very late, already dark, and we had already driven for several hours.


The only accommodation we found was a run-down motel. We had to sleep in our clothes as the sheets were disgusting, and push a table against the door because someone kept forcing the doorknob during the night. Today, we have stories to tell.


🔗 For inspiration: Want tips on the best road trips in California or Italy? Read the complete itinerary along the Pacific Highway: from San Francisco to Los Angeles.


Tips for the Perfect Road Trip:


  • Have a general route, but leave plenty of room for improvisation.

  • Book accommodations with free cancellation. High demand means last-minute options are often limited and expensive.

  • With a guaranteed night, you can get lost guilt-free during the day. The real adventure happens when you turn down that little road just because of the beautiful view.

  • Travel off-peak: Fewer tourists, more freedom.


Essential apps for safe road trips


  • Navigation apps: Google Maps and  Maps.me  (essential for places with no signal).

  • Booking apps: Booking.com or Vrbo.

  • Roadside Safety Kit: Spare tire, jack, flashlight, jumper cable.

  • Car insurance: Don't skimp. Include third-party coverage and 24-hour roadside assistance.


Recommended road trip routes for women travelers for different experience levels


  • Beginners (Weekends): Germany's Romantic Road, South Africa's Garden Route.

  • Intermediate (4–7 days): California Coast (Highway 1), Andalusia in Spain.

  • Advanced (Long Trips): Route 66 in the US, Australia's Great Ocean Road.


🤔 What about you? What's your dream road trip? Share in the comments!


"A carefree road trip across the Algarve with my best friend. Our best stories were the unplanned ones." Clara, 29, Lisbon

🚘 Ready for the open road? Compare the best car rental deals with DiscoverCars


5. Wellness Retreats for Women: Fostering Empowerment through Holistic Well-Being


Wellness retreats for women provide sanctuaries to restore body, mind, and spirit while nurturing empowerment.

In a Nutshell: these retreats recharge inner strength, boost clarity, and leave you with lasting confidence and peace.


A woman practices yoga at a wellness retreat, connecting mind and body with a serene mountain landscape in the background, during a journey within.
Woman in yoga position

Wellness retreats can be some of the most empowering journeys we embark on. In these nurturing spaces, self-care becomes more than a buzzword. It’s a chance to reconnect with your body, quiet your mind, and nourish your spirit.


These journeys teach us to build resilience and reconnect with our inner strength. What you bring home isn’t just stress relief or balance, but a deeper clarity, confidence, and purpose.


This deep connection between well-being and empowerment is what makes a retreat truly transformative.


According to the Global Wellness Institute, the global wellness economy reached $6.3 trillion in 2023 and is growing rapidly, precisely because more people understand that a retreat isn't a luxury; it's a necessity.


Whether it's at a spa in the mountains, an ashram in India, or a digital retreat in Costa Rica, the goal is the same: to stop and listen to yourself.


✨ My experience


In Gramado, I discovered the importance of slowing down. I spent days in silent walks, massages that loosened knots I didn't even know existed, and unhurried moments.


But the spa where I stayed was geared toward both stress and weight loss. Everyone followed the same 1,200-calorie-per-day diet. I, who weighed 120 pounds at the time and didn't need to lose an ounce, found myself eating breakfast with just a slice of white cheese and a cup of tea (coffee was forbidden!).


By the end of the first day, I was already more stressed than when I had arrived. I spoke with management, and we agreed on a more relaxed dietary plan.


I remember sitting on a bench, looking at the mountains, and realizing I was breathing deeply for the first time in months. It wasn't just a retreat, it was a reset.


🔗 For inspiration: Did you know that Gramado was voted among the 10 safest cities in Brazil for female travelers in 2023, according to the website Melhores Destinos?


Best wellness retreats for women empowerment


  • Spiritual: yoga, meditation, ashram practices (India, Nepal, Bali).

  • Detox from your routine: digital retreats or food detoxes (Costa Rica, Thailand).

  • Relaxation: Spas and body therapies (Switzerland, Bali).


Tips to ensure a safe and effective retreat



🤔 Have you ever thought about treating yourself to a wellness retreat? Tell me in the comments: what would be your ideal setting to slow down?

"In Bali, silence turned into the safest place I know.” Priya, 47, Singapore

6. Travel with Women in Your Life: Mother–Daughter & Girlfriends’ Trips


Traveling with mothers, daughters, or close friends strengthens multigenerational bonds and creates cherished memories.

Essentials: these journeys deepen relationships through shared laughter, stories, and meaningful experiences.


The trend toward multigenerational and girlfriend travel has never been stronger.


Reports from platforms like Booking.com show that, after periods of separation, people increasingly seek to create meaningful memories with their loved ones.


There are trips that go far beyond destinations. A journey of creating memories, reconnecting generations, and celebrating unique bonds.


Whether with your mother, daughter, or best friends, traveling together transforms moments into stories that last forever.


✨ My Experience:


Mother and daughter strengthen their bonds and create memories during a multigenerational trip, sharing a laugh on a charming street in Italy.
Women's Trip: Mother and Daughter

Traveling with my mother through the small towns of Italy was like opening a treasure chest of memories. Every little street, café, and corner held familiar tales I'd never heard. We laughed, we were moved, and we reconnected.


One day, we slept in an old castle, and I found a pamphlet telling the story of a murdered princess right in our room. I couldn't sleep all night, terrified by the princess's ghost.


My mother, who hadn't read anything, slept soundly and woke up happily, saying she'd felt like a queen. She burst out laughing when she learned the true story!


I especially remember a coffee in Sirmione, where she told me stories I'd never heard. I realized that traveling isn't just about seeing places, it's about getting to know, even more deeply, the people who shaped us.


🔗 Want to get inspired? Check out all the details in my 10-day Lake Garda itinerary.


How to Plan a Multigenerational Trip Without Conflict


  • Choose a destination that appeals to everyone. Cities that balance culture, good food, and charm, like Rome or Lisbon, are safe bets because they offer something for every generation.

  • Plan with intention, but act with flexibility.

  • Respect each other's time and energy. Sometimes a coffee break is worth more than a tourist attraction.


Best Multigenerational Destinations


  • With your mother: cities with historical or cultural heritage (Lisbon, Jerusalem, Paris).

  • With your daughter: destinations for learning and fun (London, New York, Tokyo).

  • With friends: vibrant and relaxed places (Barcelona, ​Cartagena, Bali).


The best memory won't be in the photo, but in the knowing look exchanged on a random street corner.


"Getting lost with my daughter in Lisbon became our favorite memory.” Sandra, 55, Porto

7. Slow Travel for Women: Living Like a Local in Paris, Lisbon & Tel Aviv


Slow travel encourages women to live like locals, trading tourist checklists for authentic immersion in daily life.

Key Takeaways:

  • Explore neighborhoods through markets and cafés.

  • Experience cities at a slower, more human pace.

  • Connect deeply with the soul of each destination.


Traveling isn't just about collecting sights; it's about experiences. Swapping an impersonal hotel for an apartment, shopping at the corner market, and having your favorite coffee transforms you from a visitor into a participant.


It's the difference between seeing the soul of a place and breathing it in. And there's nothing like living like a local in Tel Aviv!


The slow travel trend (or "traveling without rushing") shows that travelers are increasingly seeking authenticity.


A Skift survey revealed that the preference for vacation rentals in residential neighborhoods is growing year after year, driven by the desire for true cultural immersion.


✨ My Experience:


A woman experiences cultural immersion while chatting with a vendor at a local market in Tel Aviv, learning about the city's customs, and living as a local.
Living Like a Local: Slow Travel

In Tel Aviv, I discovered that true magic lies in the routine. My mornings began at the bakery where the owner knew my favorite bread, and then continued to the café, where the waiters would greet me with a familiar wave.


The penny dropped one autumn morning while exercising at one of the many beachfront spots. At that moment, I realized: I wasn't just visiting Tel Aviv. I was, for a brief, delightful moment, experiencing Tel Aviv.


Cultural differences are sometimes enormous. I can still picture myself in that supermarket, relying on Google Translate to make sense of the labels, before finally choosing a cleaning product.


Out of nowhere, a woman appeared, spoke sharply in Hebrew, removed the item from my cart, and exchanged it for a three-pack. It took me a few seconds to realize that the three-pack was on sale and that she was, in her own way, trying to help me save money.


The lesson was clear: embrace differences and understand that sometimes help comes in very direct and unexpected ways.


🔗 For inspiration: Check out my tips for Tel Aviv, local and charming finds.


Choosing authentic neighborhoods and accommodations


  • In Tel Aviv → Old North.

  • In Paris → Le Marais or Montparnasse.

  • In Lisbon → Alfama or Campo de Ourique.


Tools and apps for authentic local experiences


  • Platforms like Airbnb, Vrbo, or the apartment section of Booking.com.

  • The best reviews reveal how you'll live, not just where you'll sleep. Prioritize comments on the neighborhood's character, local markets, and nearby transit options.


How to integrate into the local culture in your daily life


  • Public transportation: It's the best way to feel the pulse of the city. Use apps like Citymapper or Google Maps.

  • Local supermarket: Observing brands and products is a cultural lesson.

  • Daily rituals: Buy bread from the same bakery, have coffee at the same counter, and risk a "good morning" in the local language.

  • Controlled budget: Cooking at home with fresh ingredients bought at the market is economical and delicious.

  • Culture lovers: Look for neighborhood events, street fairs, or small local cinemas and theaters.


Final thought: A trip becomes unforgettable not when you're in a place, but when you allow the place to live within you.

"Renting a tiny flat in Paris and greeting the same baker each morning made me feel like a local.”  Beatriz, 61, Toronto

8. Overcoming Fears: Hot Air Balloons, Hiking & Diving for Women Travelers


Facing fears through travel, whether hiking, diving, or soaring in a hot air balloon, unlocks courage and resilience.

In Brief: these challenges expand limits, reveal hidden strength, and build lasting confidence.


Traveling is also an opportunity to test our limits and discover a strength we never imagined we possessed in our daily lives.


Facing a physical challenge isn't about suffering, but about the indescribable reward of overcoming obstacles: living proof that you're much more capable than you think.


Whether it's diving, climbing, or hiking long trails, each step outside your comfort zone reveals a braver version of yourself.


✨ My Experience:


Workers ignite colorful hot air balloons on the ground as passengers enter the basket at sunrise in Napa Valley.
Balloon Flight in Napa

My balloon flight in Napa Valley was anything but perfect. What was supposed to last 40 minutes turned into an interminable hour and a half because we couldn't land.


My heart raced with every extra minute in the air. I even considered calling my family to say goodbye!


But when we finally touched down, I realized I had overcome not only my fear of heights, but also my anxiety about the unpredictable. I left feeling stronger than when I arrived.


🔗 For inspiration: This adventure was part of an incredible trip through Napa Valley, which I share in the post Napa Valley Itinerary.

How to start facing your fears when traveling


  • Embrace imperfection: The true test of a challenge isn't the plan, but how we adapt to the unexpected.

  • Start realistically: choose something that excites you, but still feels achievable. Challenging yourself isn't about putting yourself at risk, but about taking a step beyond your limit.

  • Redefine courage: overcoming fear doesn't come from the absence of fear, but from the decision to continue despite it.


    In the end, the story you tell isn't about the fear you felt (and I confess, I felt a lot of fear :)), but about the strength you discovered in overcoming it.

"Climbing in the Atacama Desert! I cried at the top, but they were the best tears.” Juliana, 34, Madrid.

9. Rediscovering Cultural and Family Roots


Rediscovering cultural or family roots is a profound journey that reconnects women to their identity and heritage.

Why It Matters: it uncovers ancestral stories, strengthens belonging, and weaves personal history into every step of the journey.


Black and white photo of a woman from behind, searching for her roots, walking alone down a narrow, ancient stone alley.
Rediscovering Cultural and Family Roots

Of all journeys, perhaps the most profound is the return home, or to the land that gave us birth. It's a journey measured not in distance, but in depth. A reunion with the roots that silently shaped who we are.


✨ My experience:


Returning to Cairo, where I was born, was exactly that. A deep sense of nostalgia and belonging washed over me as I walked the alleys of Khan el-Khalili, sat in childhood cafes, and lost myself on familiar streets. It was like leafing through an album of vivid memories.


🔗 For inspiration: All the excitement of this journey is recorded in the post My Memories of Cairo.


Pre-trip research to learn about your family history


  • Before you go, be a detective: Immerse yourself in research. Ready to explore your past? Connect with older relatives, bring old photos into the light, and investigate the paper trail your ancestors left behind. Every little piece of information is a piece of the puzzle you'll piece together there.


  • Consider using online resources such as Ancestry and FamilySearch, which offer vast archives and tools to help you uncover your family history. These platforms can provide a concrete starting point for your roots journey.


How to Enjoy Connecting with Locals and Oral Histories


There, let the magic happen: The best clues aren't found in guidebooks. Show old photos to local merchants, strike up conversations with older people in cafes. Oral histories and unexpected encounters are what open the most exciting doors to your own story.


Every trip is a door that opens, but returning to your roots is crossing the threshold that finally reveals who you are.

"Meeting distant relatives in Minho, Portugal, stitched pieces of my story back together.” Priscila, 39, Boston

Now it's your turn: which of these experiences have you had or still want to have? Share in the comments, and we'll inspire other women around the world to embark on this journey too.


Get Inspired: An Idea Map for Your Next Adventure


Click the icon in the upper left corner of the interactive map to see all experiences and filter by the ones that interest you most!



Essential Safety Tips for Every Woman Traveler


Tip

Why It's Important

Share Your Itinerary

Ensure a trusted friend or family member knows your general plans (flights, hotels). They are your first point of contact in an emergency.

Use Real-Time Location Apps

Apps like Life360 or WhatsApp's live location give a trusted contact peace of mind by showing your real-time whereabouts.

Research Your Destination

Before you go, understand local customs, appropriate dress, and which neighborhoods are best to avoid, especially after dark.

Choose Well-Reviewed Stays

Prioritize accommodations with many recent, positive reviews from other female travelers. Look for comments on safety and location.

Trust Your Intuition

If a person, place, or situation feels wrong, it probably is. Remove yourself immediately without worrying about being polite. Your gut is a powerful safety tool.

Carry Local Emergency Contacts

Save the local numbers for police, ambulance, and your country's embassy or consulate in your phone before you arrive.

Secure Your Belongings

Use anti-theft bags or purses, and never leave your drink unattended. Be aware of your surroundings in crowded places.

Get Travel Insurance

This is non-negotiable. Ensure your policy covers medical emergencies, theft, and trip cancellations for ultimate protection.

FAQ – Travel Experiences for Women


What travel experiences should every woman have?

The most transformative are those that spark self-awareness and deep memories. The main ones include:


  • Solo travel: To develop self-confidence (e.g., Portugal, Japan).

  • Learn something new: For cultural immersion (e.g., cooking in Tuscany).

  • Road trip: To experience total freedom (e.g., along the California coast).

  • Wellness retreat: For an inner journey (e.g., Gramado or Bali).

  • Multigenerational travel: To strengthen bonds (e.g., Rome or Lisbon with a mother/daughter).


What are the best destinations for safe solo travel?

Ideal destinations have good infrastructure, efficient public transportation, and a culture that respects travelers. I recommend it to many levels:


  • Beginners: Spain, Ireland, Canada.

  • Intermediate: Portugal, New Zealand.

  • Advanced: Iceland, Nordic countries, and Japan.


👉 For a more detailed guide, check out the post Traveling Solo After 50.


What type of travel is ideal for self-discovery and personal growth?

Introspective and learning trips that take you out of your comfort zone and spark reflection:


  • Wellness retreats: Yoga or silence in Bali.

  • Long hikes, such as the Camino de Santiago, offer a profound combination of physical and mental challenges.

  • Immersive learning: Cooking classes in Tuscany or tango in Buenos Aires.


Is it possible to take a transformative trip on a budget?

Yes. Transformation doesn't depend on luxury, but on the depth of the experience. The best alternatives are:


  • Exploring national parks, or trekking in destinations like Nepal

  • Work exchange: Exchange work for accommodation on platforms like Worldpackers.

  • Housesitting: Care for homes and pets in exchange for free accommodation.


How to overcome the fear of traveling alone for the first time?

Combine preparation with small, practical steps:


  • Extensively research the destination to reduce anxiety.

  • Start small: Take a weekend trip close to home to gain confidence.

  • Connect: Join groups like "Women Who Travel Alone" on Facebook.

  • Choose friendly destinations: Lisbon or Barcelona are ideal for first-time travelers.


👉 Remember: courage is not the absence of fear, but the decision to move forward despite it.


How can I handle language barriers or cultural misunderstandings when traveling solo?

Start by learning a few key phrases in the local language: greetings, thank you, and basic directions go a long way. Translation apps are lifesavers, but so are gestures, smiles, and patience. When misunderstandings happen, stay calm and approach the situation with respect and curiosity. Most locals appreciate the effort and will often go out of their way to help.


What are the essential items in a woman traveling alone's suitcase?

A checklist focused on safety and versatility:


  • For enhanced security, always carry a power bank, have both digital and physical copies of your documents, and bring a reliable padlock

  • Health and Safety: Pack a first aid kit with your regular medications.

  • Versatility: Layered clothing, neutral colors, and a large, multifunctional scarf.


Looking for inspiration? Check out our winter looks in Europe.


What to consider before going on a road trip?

Good road trip planning is divided into two parts:


  • Preparation: Define a flexible route, check your car (spare tire, insurance), and download offline maps (Google Maps, Maps.me).

  • Reservations: Use apps like Booking or Airbnb to secure accommodations with free cancellation.


💡 Example: On Highway 1 in California, having a reservation prevents you from ending up in run-down motels in isolated areas, as happened to me!


How to plan a trip to rediscover your roots?

The journey begins before you even leave home:


  • Investigation (at home): search records, talk to relatives, and digitize photos.

  • Fieldwork (at your destination): Visit archives, churches, and historic neighborhoods. Use old photos to strike up conversations with locals.




Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Instagram
  • Youtube
  • Facebook
Receive our news

We have successfully received your registration!

bottom of page