Solo Travel for Women Over 50: A Complete Guide to Safety, Inspiration, and Planning
- 1 day ago
- 31 min read
Ever felt that irresistible desire to explore new places, savor different flavors, and have experiences that go far beyond the routine?
If you're nodding your head, then you're just like me. I'm over 50, and I know that mix of excitement and insecurity all too well.
From my own experience, I can tell you that solo travel for women over 50 isn't just a dream—it's one of the most powerful and life-changing things you can do for yourself.
As the children grow up and retirement finally brings us some time alone, it is natural that the desire to travel arises. But I know well that, for many of us, the big question soon arises: who to live these adventures with?
The partner is not always available or willing to. Many friends have other commitments, and the idea of traveling alone can, at first, be scary.
Initially, I worried about safety, loneliness, and logistics, but from my very first solo trip, I discovered that thoughtful preparation made solo journeys safe, empowering, and incredibly rewarding.
In this guide, I'm sharing everything I've learned over the years. This is my personal playbook, full of the practical advice, stories, and essential tips that I use to travel confidently and joyfully. I want to help you turn your travel dreams into unforgettable memories.
Here's what I'll be sharing with you from my own travels:
My personal approach to overcoming fear and building the confidence for that first trip.
The essential safety rules I live by to stay secure and aware, no matter where I am.
How I make planning and logistics easy, from itineraries to packing and insurance.
My favorite empowering destinations that I've found to be safe and welcoming for mature solo travelers.
Your adventure is waiting. Let's get you ready for it!
My Quick Tips: Lessons from a Solo Traveler
In a hurry? Here are the most important lessons I've learned, boiled down for you:
You Are Safer and More Capable Than You Think: I promise you, with good planning, solo travel after 50 is incredibly safe. Every trip I take boosts my confidence. Your life experience is your superpower.
Start Close to Home: My first solo trip was just a weekend away. It's how I overcame the fear. Taking short, nearby trips is the best way to build your solo travel muscles.
My Non-Negotiable Safety Plan: I never travel without doing these three things: researching my destination, booking my stay in a safe, well-lit area, and sharing my itinerary with my family. And travel insurance is a must!
"Solo" Doesn't Mean "Lonely": I've met the most wonderful people on my travels. I find connection in small group tours, cooking classes, or even just chatting with a local shop owner. You choose when you want to be alone.
My Go-To Destinations for First-Timers: If you're wondering where to start, I've had wonderful and safe experiences in places like Portugal, France, Costa Rica, and Italy.
Table of Content
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How to Overcome the Fear of Traveling Alone After 50
Do you feel a growing desire to travel at this stage of your life? I know that feeling so well. For me, that desire is more than just a whim – it’s a healthy, legitimate, and beautiful way to celebrate a life full of experience and finally realize some long-held dreams.
Traveling after 50 isn't just about the photos; it’s about giving yourself the gift of a new perspective, enjoying experiences at your own pace, and proving to yourself how much you can still learn and grow.
But I know that right alongside that excitement, the doubts can creep in. And it's okay to feel that way.
Let's Be Honest About the Fears (I've Heard Them All)
The moment I first considered a real solo trip, the "what ifs" started swirling. And then came the comments from others. I’m sure you’ve heard them, too:
"Isn't that dangerous for a woman your age?"
"Won't you get lonely all by yourself?"
"Aren't you scared to go alone?"
These questions come from a place of love, but they can feed our own inner fears about safety, loneliness, and the logistics of managing everything on our own.
I want you to hear me clearly: These fears are common and completely valid. Being afraid doesn't mean you're not brave; it means you're being cautious and responsible, which are fantastic qualities for a traveler!
The secret I learned wasn't to eliminate the fear, but to manage it with a plan.
My Strategy for Turning Fear into Confidence: Start Small
For years, I let those fears hold me back. But then I realized that insecurity is simply a lack of information and experience. With planning and a good dose of self-knowledge, you can transform that insecurity into unshakeable confidence.
Here is the simple, step-by-step approach I used to overcome my biggest fears.
My Fear | My First Action Step |
"What if I'm not safe?" | I researched the safest countries for solo women and booked a hotel in a central, well-reviewed neighborhood. |
"What if I get lonely?" | I planned a short group activity (e.g., a cooking class) to comfortably meet people without commitment. |
"What if the planning is too much?" | I started with a short, nearby weekend trip to simplify logistics and build confidence for larger adventures. |
The Most Important Thing to Remember: This Dream is Yours
Above all else, I had to remind myself that this desire to travel was mine. It wasn't selfish or silly.
You deserve to have these new adventures. You get to decide how, when, and where you make this dream come true. There is no right or wrong age for this journey—there is only your desire to make it happen.
Your Turn to Share! Did you identify with these feelings? What is your biggest fear when you think about traveling solo? Share your experience in the comments below. You'll see you are not alone on this journey!
Option 1: How to Find the Perfect Travel Companion After 50
I get it completely. While I adore my solo trips, some adventures are just sweeter when shared. The thought of laughing with a friend over a glass of wine in a new city or sharing a sense of awe with a family member can make the experience even more special.
But I also know the reality: finding the right person to travel with, someone whose style and energy match yours, can feel like a challenge.
Don't worry. It's not about finding a travel "clone"; it's about finding harmony. And, Yes! It is possible to find the right partner, even after 50!
Here are three main paths you can explore.
How Can I Travel with Friends or Family?
This often feels like the most natural starting point. You might have a sister, cousin, or a dear friend you've known for years. But as I've learned, a great friend at home isn't automatically a great travel partner on the road. To make it work beautifully, the golden tip is to take simple steps:
The Pre-Trip Chat is Imperative. Before a single dollar is spent, I have a very honest, open conversation about expectations. We cover: Budget (what's our daily comfort level?), Pace (are we early risers or night owls?), and Priorities (is this a museum-and-history trip or a relax-by-the-beach trip?). Getting this out in the open prevents so many misunderstandings later.
Start with a "Test Drive" Trip. How about starting by a weekend getaway or a short 3-day trip to a nearby city? It's the perfect low-stakes way to learn each other's travel rhythms. You'll quickly discover if your styles are compatible before committing to a two-week international adventure.
Match the Friend to the Trip. This has been a game-changer for me. I have one friend who is my go-to for nature and hiking trips—we can spend hours in comfortable silence on a trail. I have another who is my perfect partner for exploring European cities; we both love art but also agree that an afternoon nap is essential. I no longer try to fit one person into every travel dream.
What are the Benefits of Solo Travel Groups for Women 50+ and Where to Find Them?
If coordinating with friends and family is challenging, travel groups are a great alternative. This is for those of us who want the companionship without the planning headaches. The beauty of a travel group is that everyone starts on the same page: they are there to explore, connect, and have a good time.
Why I Love This Option: The logistics are handled for you, which is a huge relief. There's an incredible sense of safety and security in numbers. But most importantly, you are surrounded by women with similar interests. I once joined a group trip to Italy, and the camaraderie was instant. We shared stories, laughed until we cried, and I walked away with genuine new friends.
Where to Look: There are fantastic companies that cater to this. Some are specifically for mature women, while others offer high-quality, well-supported tours that are very popular with our demographic.
While I haven't used them all personally, I've heard wonderful things from fellow travelers about the itineraries and service from brands like Road Scholar (known for educational travel) or Overseas Adventure Travel (popular for small groups). Even high-end agencies like Abercrombie & Kent often have small group journeys that attract a mature and interesting clientele.
How to Find Travel Partners Online Safely?
This path requires the most caution, but it can open up a world of possibilities if done right. The key here is to move slowly and trust your intuition—that amazing gut feeling you've spent a lifetime honing.
Where to Start: Facebook is a great resource. I've found communities like "The Solo Female Traveler Network"or more niche groups like "Women Who Travel" to be full of supportive women. You can often find posts from members looking for a companion for a specific trip.
My Personal Safety Checklist: This is where I am extra careful. If I were to connect with someone online, I would insist on the following:
Multiple Video Calls: To get a real sense of their personality.
Check for a Digital Footprint: Do they have a real, established social media profile (like LinkedIn or a public Instagram) that seems consistent?
Talk to a Reference: I'd ask if I could briefly speak to a friend of theirs or someone they've traveled with before.
Meet in Public First: If possible, meet for coffee before committing.
Never, Ever Share Financial Information. Book your own flights and hotel rooms separately.
Remember: trust is essential!
Also, use your hobbies to your advantage during your trip. Join book clubs, hiking groups, dance or cooking classes — all of these can lead to new friendships and, who knows, new companions to explore the world with.
Your Turn: Have you ever joined a Facebook travel group? Share your favorite group or a success story of meeting a travel buddy—I’d love to hear it!
My Golden Rules for Traveling Together in Harmony
No matter who you travel with, respecting each other's space and needs is the secret to a happy trip. These are my golden rules for preserving both the friendship and the vacation.
Rule #1: Separate Rooms Are a Smart Investment. I know it costs more, but I believe the price is worth it for privacy and peace.
After 50, we have our own routines, sleep schedules, and little habits. Having your own space to retreat to at the end of the day is, in my opinion, the single best thing you can do to ensure a harmonious trip.
Rule #2: 'Together Time' and 'Me Time' Are Both Essential. You don't have to be joined at the hip for 24 hours a day. My friend loves spending five hours in an art museum; I'm good after two.
We've perfected the art of the "split." She'll go deep into the museum, and I'll go find a charming café to read my book. We simply set a time and place to meet up later. It works perfectly—she gets her art fix, I get my downtime, and we're both happy when we reconnect.
Ultimately, the goal is to open yourself up to possibilities. Don't let a lack of company keep you from your dreams. The world is full of incredible women like us, ready to explore new landscapes and discover new stories.
Who knows, maybe your next great travel friend is closer than you think?
Option 2: The Freedom of Traveling Alone at 50+: (Essential Practical Guide)
So, we've talked about finding company, and maybe one of those paths felt right for you.
But what if, after considering it all, a little voice inside you still whispers, “What if I just went by myself?” I want you to listen to that voice.
I know exactly how daunting it can sound. For many of us, the idea of solo travel feels like it's for someone else—a younger backpacker, a fearless adventurer. We hear the echoes of our own doubts and the well-meaning (but often discouraging) comments from others.
But I want to tell you, from my heart and and based on every mile I've traveled alone, that embracing the solo journey can be one of the most transformative and rewarding experiences of your life.
It’s not about being lonely; it’s about finally, truly, enjoying your own company. It's about discovering that the person you've become over 50+ years is pretty fantastic to hang out with.
When I travel alone, I experience a level of freedom and flexibility that is simply impossible with a companion. The itinerary is mine. The pace is mine. The decisions are mine.
If I want to spend three hours sitting at a café watching the world go by, I do it. If I want to change my entire plan for the day on a whim, I can.
This isn't just a vacation; it's an investment in yourself. It's an opportunity for self-discovery and personal growth. You will feel that confidence and independence blossom in a way you may never have experienced before.
And, believe me, traveling solo often opens unexpected doors for you to dive even deeper into the local culture and meet people in a special way that perhaps wouldn't happen if you were in a group or with someone you know.
If this possibility sparks even a tiny flicker of excitement in you, come with me. Let me share what I've learned and show you how to turn that flicker into a confident flame.
This is my essential practical guide to the power of your own adventure.
First Solo Travel? Start Small and Gain Confidence
If the idea of a long solo international trip still scares you, start small to build confidence! It is valid, often safer and more comfortable, to start small.
Take short trips: A weekend or an extended holiday is an ideal way to begin.
Choose nearby destinations: Explore a nearby city you have always wanted to visit.
Revisit familiar places: Returning to a place that you already love, but this time alone, reduces anxiety and allows you to focus on the experience of being in your own company.
Take part in organized excursions: Day or weekend trips with groups (hiking, art, gastronomy) are great for testing the dynamics without the full responsibility of planning.
Practice: Each short solo trip is a valuable learning experience and increases your confidence for longer flights in the future.
I have a friend who always travels alone. But she returns to places where she feels safe, where she knows the neighborhood and the restaurants. She chose Prague and Stockholm as her favorite destinations. Those are smaller cities, easy to get around. She misses out on the experience of getting to know different places, but she always sees the same place with different eyes. |
Is it safe to travel alone at 50+? Essential Precautions
Yes, traveling alone after 50 is very safe with proper planning and awareness. Key precautions include thorough destination research, trusting your intuition, and using technology to stay connected.
Safety is one of the biggest concerns, and it's fair that it should be! Being alert doesn't mean being fearful, but being prudent with yourself – something we learn to be very good at throughout life, right?
Traveling alone after 50 can be very safe with caution and planning. Here are the essential precautions
Research Relentlessly: Before booking, investigate safe neighborhoods, reliable transport, and local customs.
Check official travel advisories:
Identify safe neighborhoods for accommodation and getting around.
Find out about the most reliable means of transportation.
Understand local customs to avoid blunders or risky situations.
Trust Your Gut: Your life experience has given you excellent intuition. If a person, place, or situation feels wrong, leave immediately. You don't need to be polite.
Discretion is key: Avoid wearing expensive jewelry or flashing large amounts of cash. Dress to blend in with the local style..
Secure Your Arrival: Pre-book a reputable airport transfer or know which official taxi/ride-share app to use. Never accept rides from unsolicited drivers in the arrivals hall.
Have essential information at hand: Have a physical and/or digital note of the full address of your accommodation and emergency contacts (personal and local, such as police, consulate)
Share Your Itinerary: Give a copy of your plan (hotels and flights) to a trusted person at home, and provide instructions on how to contact you. Schedule regular check-in times (a quick good morning or good night).
Stay Connected (and Charged): Buy a local eSIM or activate an international plan. Carry a fully charged power bank at all times
Use gadgets and safety apps: Use location-sharing apps (such as Life360, find my friends, or real-time WhatsApp sharing) with trusted contacts.
Bring a portable personal alarm or an extra lock for your room door (depending on the type of accommodation). Look into options for portable personal alarms or additional door locks.
Take Extra care with accommodations: Read recent reviews from other women who are traveling alone, focusing on their comments about safety and location.
Beware of pickpockets. Always be careful with your belongings.
Small precautions can make a big difference in your peace of mind and that of those who care about you.
Step-by-step planning for a safe solo trip
Organizing everything alone is an exercise in autonomy! Follow this step-by-step guide to plan your trip and download this checklist:
Research which places are known to be safer
Start researching places known to be safe for women traveling alone. I rely heavily on recent blog posts, travel forums, and Facebook groups to read about the real experiences of other solo female travelers.
Define Your Style and Destination:
What are you looking for? Relaxation, culture, adventure? Select a destination that matches your interests and budget and is known for being welcoming to solo adventurers. What is the ideal pace for you – slow travel, exploring every corner, or a more dynamic trip? Being clear about your interests is the first step to choosing the right destination and the company (or lack thereof) that best suits you at this time.
Choose Your Company (or the Decision to Go Alone):
Define the type of company (or the decision to be your own company) that best aligns with your desires and apply the safety and security tips and practicality we listed. Remember: there is no right or wrong answer, just the one that makes the most sense to you.
Research (again!) Focusing on the Practical:
In addition to general safety, check out logistics. Is public transportation easy? Which points are best to stay close to? Look for flights, accommodation options (remember the safety and comfort tips!), local transportation, activities, and tours. Read about the culture and local customs and, of course, reinforce the safety tips specific to the chosen place.
Book Your Main Flights and Transportation.
Once you've chosen your destination, lock in your main travel arrangements. I always search for flights and compare prices on sites that pull from multiple airlines.
For Flights: I typically use Expedia or Google Flights to compare options.
For Trains in Europe: My go-to is always Rail Europe. It simplifies the process immensely.
Secure Your First Nights' Accommodation:
This is a critical step for peace of mind. Arriving in a new place knowing exactly where you're going is a huge stress reliever.
Book Ahead: I always book at least my first two nights in advance. Since the pandemic, I've noticed even low-season travel can be busy, so I now book all my stays ahead of time, usually choosing options with free cancellation.
Read Reviews Carefully: Use sites like Hotels.com or Booking.com. and filter for reviews from solo female travelers. Pay close attention to comments about location safety and accessibility.
Plan Your Arrival: Know exactly how you will get from the airport or train station to your hotel. I look this up beforehand and save the directions offline on my phone.
Draft a Flexible Itinerary
The beauty of solo travel is that you are the boss! Your itinerary should be a guide, not a strict rulebook.
Pre-Book the "Must-Dos": If there are popular attractions you're dying to see (like the Colosseum or a hit Broadway show), buy those tickets online in advance to avoid long lines. I use GetYourGuide and Viator for booking tours and activities.
Leave Empty Space: The most important part! Leave plenty of free time in your schedule to wander, discover a hidden café, rest, or change your mind completely.List things you want to see and do.
8. Organize essential documents
A little organization here prevents major headaches later. I keep both paper and digital copies of everything. My digital copies are saved in a cloud service like Google Drive and also in my email.
Passport / ID
Visas (if required)
Flight/train tickets and hotel reservations
Medical prescriptions
Your Travel Insurance Policy
Plan your finances by having multiple options:
I travel with multiple payment options: an international credit card, a debit card, and a small amount of local currency for taxis or small purchases. Remember to notify your bank of your travel dates!
Do NOT Forget Travel Insurance
I'm making this its own step because it is that important. Travel insurance is absolutely essential for me. It is your single most important safety net for medical emergencies, trip cancellations, or lost luggage. It's the best money you will spend for your peace of mind.
Ready to Start Planning? Dive deeper with my detailed guides on the exact tools and strategies I use for every trip:
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What to pack on a Solo 50+ Trip? Travel Packing Essentials
Versatile clothing: Coordinate pieces that complement each other, focusing on neutral tones and adding a few pops of color, all while being appropriate for the climate. Fabrics that wrinkle a little and dry quickly are ideal. Use the layering system.
Comfortable shoes (IMPORTANT!): At least one excellent pair for walking a lot. A second pair (sandals, flats, boots, depending on the destination) that is a bit more dressed-up.
Coat or raincoat: Essential, even in hot destinations (air conditioning, unexpected rain).
Personal Medicine Kit:
Medications for continuous use (sufficient quantity + prescription).
Basic Items: analgesic, antipyretic, antiallergic, muscle relaxant, medicine for nausea/heartburn, bandages, antiseptic.
Lean Toiletry Bag: Personal hygiene items, preferably in small bottles or bars. Always sunscreen!
Strategic accessories include a versatile scarf or shawl, sunglasses, and a small, secure bag for daily use; a crossbody style works well.
Useful Technology: Cell phone, portable charger (power bank), universal plug adapter (if necessary), headphones.
Reusable Water Bottle: To stay hydrated and save money.
Documents: We mentioned it in the planning, but ensure they are in your hand luggage.
Solved: Your "What to Pack?" Dilemma The most common question I get is about packing. To make it easy for you, I’ve put all my hard-won knowledge into these detailed guides. Pack perfectly for any trip with my personal checklists. For Looking Chic & Comfortable:
For Peace of Mind & Practicality:
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How to Stay Connected and Safe Abroad ?
Traveling alone does not mean being isolated. Keeping in touch is crucial for your safety and peace of mind (yours and those you are traveling with). It is not a sign of weakness. It is a valuable support network. Here's how:
Ensure Connection: Check local chip options (Explore E-SIM plans with AIRALO) or international roaming plans from your carrier before you go. Hotel and cafe Wi-Fi helps, but having mobile data gives you more freedom and security.
Messaging apps like WhatsApp and Telegram are great for sending quick updates or photos and making video calls whenever you have Wi-Fi.
Establish a simple routine to check in with someone you trust. It can be a daily good morning message, a photo of your lunch, or a quick call at night. If something unexpected happens, someone will know that you need attention.
Bring a power bank to avoid running out of battery during crucial moments, such as checking a map, calling for transportation, or in emergencies. Never run out of battery with 10,000mAh Power Banks available on Amazon.
Avoid accessing banking apps or making online purchases on unsecured networks (public Wi-Fi). If necessary, use a VPN.
Traveling Alone, Not Lonely: How to Meet People Along the Way
One of the most delightful surprises of traveling alone is how easily you connect with people – locals and travelers.
Be open and smile: A smile and a good morning (in the local language, if you know it) open doors.
Participate in Group Activities: great for meeting people with similar interests in a relaxed and safe environment. Viator and GetYourGuide offer thousands of experiences. They are reliable and secure.
Free walking tours (free or low-cost guided walking tours).
Short classes (local cuisine, dance, crafts).
Themed tours (wineries, street art, history).
Choose Accommodations that Facilitate Interaction:
Charming B&Bs or Guesthouses with common areas. Check if they are more geared towards our age group.
Well-rated hostels (some offer private rooms and a more mature, relaxed atmosphere). But always read guest reviews, both on the booking site and on Google. It's best to have a recommendation.
Embrace small talk! (don't be afraid!). It can be as simple as mentioning the weather to a barista, asking a shopkeeper for advice, or engaging in conversation with someone beside you in the park or at a museum. The world is full of interesting people!
Use apps like Meetup in moderation. For interesting local events found through these platforms, always ensure meetings are scheduled and held in public, busy spaces and remain in those locations. Avoid sharing excessive personal information about yourself. I have never used them.
Is solo travel lonely? Tips for combating Loneliness and making connections
Feeling a little lonely at some point is normal, even expected. Don't blame yourself! Here's how to deal with it and reframe it:
Embrace the Feeling: Acknowledge that you are feeling lonely without judgment. It will pass.
Understand What You Need: Ask yourself if you need rest, distraction, human connection, or introspection.
Go to Busy Places: Watching the world go by from a cafe or a bustling square is a simple yet powerful way to combat isolation.
Connect with Home: Call or text someone you love. Hearing a familiar voice is comforting.
Plan Something Enjoyable: Having an activity that excites you scheduled for the next day (a walk, a special restaurant) helps to change your focus.
Engage deeply in a hobby.: Read a book, listen to music, write in a journal, or visit a museum focused on something you love.
Remember the Purpose: Reconnect with the reason for your trip and the strength you had to get there.
Reframe: See these moments as opportunities for self-knowledge and to enjoy your own company, a valuable achievement.
Inspiration for Your Trip: Real Stories from Women Over 50
After thinking about the hows and cares, we need to nourish our souls with the why and where, right?
For me, knowing the experiences of other women like us is what transforms hesitation into a concrete plan. The world is full of possibilities, and I want to introduce you to some real women who are out there discovering it.
Each of these women started with the same questions and doubts you might have. Their stories are living proof that there is no right or wrong way to do this—only your way.
My Story: From Impulse to Adventure in Rioja
One day, feeling stressed and needing a change, I impulsively booked a bike tour through the Rioja wine region in Spain. I had never even ridden a geared bike before!
I spent a week cycling, learning about history, tasting incredible wine, and meeting people from all over the world. It was a challenge, but it was one of the most rewarding things I've ever done.
The Lesson: You don't need to be an expert to try something new. Sometimes, the best adventures come from trusting your gut and saying "yes!"
You can read every detail of my adventure in my full post about Cycling in Rioja
The Dreamer: M's European Train Trip at 60
A friend of mine, M., had always dreamed of taking a long train trip through Europe. After she turned 60, she decided it was time.
Her family was worried, but she meticulously planned her route, bought a flexible rail pass that allowed her to go at her own pace, and set off.
She spent months living in pure freedom, visiting museums, and simply watching life go by from a café window in a new city each week.
The Lesson: A lifelong dream is worth pursuing at any age. With modern tools like a flexible train pass, long-term solo travel is more accessible and manageable than ever before.
The Friends: A. & L.'s "Cultural Travel Club"
Two great friends of mine, A. and L., are both in their 50s and realized their partners didn't share their deep love for history and art.
So, they created their own "Cultural Travel Club." Together, they've explored incredible museums in New York and even Naoshima the Museum Island of Japan, strengthening their friendship and creating unforgettable memories.
The Lesson: "Solo" travel doesn't have to mean you're always alone. Traveling with a like-minded friend can be a fantastic way to explore shared passions.
The Cautious Planner: H's First Solo Weekend
Another friend, H., was always anxious about the logistics of a big trip. To overcome her fears, she started small. She rented a cozy cabin in the mountains of Southern Brazil for a solo weekend.
The peace she found and the sense of accomplishment she felt from managing everything herself were so powerful that she's now planning much longer trips.
The Lesson: You don't have to cross an ocean to travel solo. Building confidence by starting with a small, local trip is a powerful and highly effective strategy.
These stories prove there is no single right way to do this. There is only YOUR way of making your travel dreams happen, whether it's alone or in good company!
Best Destinations for Women 50+ Traveling Solo
Best Destinations for Solo Travel Over 50: My Personal Favorites
So, where should I go?"
This is my favorite question to answer. After all the thinking and saving, this is where your dream starts to take shape on a map.
The truth is, the "best" destination is deeply personal. It depends entirely on what makes your heart sing. But when friends and readers ask me for recommendations, I have a list of places where I've felt safe, welcomed, and endlessly fascinated.
These are spots that I believe are particularly wonderful for a woman traveling solo in her 50s and beyond, offering a perfect blend of adventure, comfort, and rich experiences.
First, here's a quick summary of my top picks
My Go-To Destinations at a Glance
This table summarizes the best solo travel destinations for women 50+. It highlights what each place is best for, how easy it is to explore, and my personal take before you dive into the details.
In a Hurry? Click on the destination you want to explore in detail:
My Favorite Classic European Cities for Solo Travel
Europe is often the perfect place to begin. The cities are generally very safe, have excellent public transportation, and are packed with art, history, and cuisine you can explore at your own pace.
Lisbon & Porto, Portugal
Why I Love It For Us: I always recommend Portugal as a first solo trip. The country has a welcoming, gentle soul. From the historic trams of Lisbon to the riverside charm of Porto, it’s a country you can explore at a gentle pace. I've always felt incredibly safe and comfortable here.
My Pro‑Tip: Wear supportive shoes! The beautiful traditional cobblestone streets (calçada portuguesa) are gorgeous but can be very tough on the feet and ankles.
Valencia, Spain
Why I Love It For Us: While I love Madrid and Seville, Valencia has a special place in my heart for solo travel. It has all the beauty of Spain—gorgeous architecture, amazing food, and even a city beach—but with a much more relaxed and manageable feel. I love the contrast between the ancient El Carmen neighborhood and the futuristic City of Arts and Sciences.
My Pro-Tip: Rent a bike and explore the Turia Gardens for a perfect solo afternoon. For the best paella (it was born here!), I learned to skip the tourist traps and ask a local shopkeeper for their personal favorite.
Rome or Florence, Italy
Why I Love It For Us: Stepping into these cities is like stepping into a living museum. Whether you're drawn to the epic history of Rome or the Renaissance art of Florence, the cultural immersion is total. I love that I can spend a whole day just walking, gelato in hand, discovering hidden piazzas and ancient wonders.
My Pro-Tip: Book major attractions like the Colosseum or the Uffizi Gallery online and in advance. The time you save by skipping the hours-long ticket lines is priceless and makes the entire day less stressful.
Paris, France
Why I Love It For Us: Paris is Paris! It's a dream destination for a reason. For a solo traveler, it's a city made for "flânerie"—the art of aimless strolling. I've found it's one of the most comfortable places to be alone. No one bats an eye at a woman sitting by herself at a café with a book and a glass of wine. It's not just accepted; it's chic! Exploring different neighborhoods (arrondissements) feels like visiting a series of small, charming villages.
My Pro-Tip: Master the city bus system. While the Métro is efficient, I find the buses are less chaotic and you get a fantastic sightseeing tour as you travel between spots. But please, be vigilant here. Keep your purse zipped and in front of you at all times, especially in crowded areas.
Prague, Czech Republic
Why I Love It For Us: Prague feels like it was lifted straight from a fairytale. It's a stunningly beautiful city, with stunning architecture, rich history, also very affordable and compact. I felt incredibly safe wandering its streets, and it's small enough that you can get to know it intimately without feeling overwhelmed.
My Pro-Tip: While the Old Town Square is a must-see, venture across the Charles Bridge to the Malá Strana district. I found it to be quieter, just as charming, and full of lovely little cafes and shops away from the main crowds.
From my own experience, in Latin European countries like Portugal, Spain, and Italy, there's still a touch of old-school machismo. More than once, I've been shown to a terrible table in a restaurant. My advice? Smile, and then politely but firmly say, "I would prefer that table by the window, please." Standing your ground with a confident smile almost always works and makes your trip so much more enjoyable. |
Cultural Immersion with a Safety Net
This is for when you want a deep dive into a different culture, but with the comfort of fantastic infrastructure and legendary safety.
Kyoto, Japan
Why I Love It For Us: The sense of peace and order in Kyoto is unlike anywhere I've ever been. The safety is exceptional, allowing you to explore serene temples and Zen gardens with complete peace of mind. While it requires a bit more planning due to the language, the politeness of the people and the sheer beauty of the culture make it an
unforgettable experience.
My Pro-Tip: Before you go, get a prepaid IC card (like Suica or Pasmo). You tap it on subways, buses, and even use it at convenience stores. It makes getting around incredibly simple and stress-free.
My Top Spots for Nature and Wellness:
Why? Sometimes, the goal is to disconnect from the noise and reconnect with yourself. These places are perfect for doing just that in a safe and stunningly beautiful environment.
Lake Garda, Italy
Why I Love It For Us: This is my go-to for breathtaking scenery. The combination of the sparkling lake, the dramatic mountains, and the charming medieval towns like Sirmione is pure magic. It's a place to slow down, enjoy a glass of local wine, and just breathe.
My Pro-Tip: The best way to explore the different villages around the lake is by the public ferry. It's scenic, relaxing, and much easier than trying to navigate the narrow roads and find parking during the busy season.
Costa Rica
Why I Love It For Us: If you're looking for nature, Costa Rica's well-established ecotourism industry makes it a fantastic choice. You can stay in beautiful eco-lodges, see incredible wildlife, and enjoy the "Pura Vida" lifestyle. The infrastructure of tours and shuttles makes it very manageable to explore solo without renting a car.
My Pro-Tip: I always look for lodges and tours that have numerous, recent, positive reviews from other solo female travelers. Their experiences give you the best real-world insight into the safety and atmosphere of a place.
Vibrant Cities with Good Infrastructure:
Why? When you want the energy and endless options of a world-class city combined with a strong sense of order and safety, these are my top picks.
New York, USA
Why I Love It For Us: The energy of New York is contagious! There is literally something for everyone, from world-class museums and Broadway shows to quiet corners of Central Park. It's a city where being "alone" is normal; you can dine at a bar, see a show, or browse a shop completely on your own and fit right in.
My Pro-Tip: Plan your days by neighborhood to avoid wasting time crisscrossing the city. And while the subway is fantastic, give yourself permission to take a yellow cab or an Uber home at night if you're tired. Your comfort and peace of mind are worth the extra cost.
London, United Kingdom
Why I Love It For Us: London is a treasure trove, and the fact that so many of its best museums are free is a huge bonus. The public transport system (the "Tube") is phenomenal and can get you anywhere. I love that I can have a bustling morning at a market and a peaceful afternoon in one of the Royal Parks.
My Pro-Tip: Pay attention to your belongings on the Tube and in crowded tourist areas, just as you would in any big city. A secure crossbody bag that you keep zipped and in front of you is your best friend here.
Your Perfect Destination Is Out There
The best destination is the one that resonates with your interests and budget.
Consider the optimal time of year and your available days
Read blogs, watch travel shows, and see what sparks your imagination.
Don't limit yourself!
Feeling inspired? Dive deeper into planning your trip with my complete guides: 15 Amazing Free activities in London Click and start dreaming (and planning!) your itinerary! |
Conclusion: Your Journey Begins Now: The World Awaits You!
We've reached the end of our guide, but the most important thing is that you're at the beginning of your next (or first!) big adventure.
I hope these words have sparked inspiration, validated your feelings, and, above all, shown you that age and the lack of a standard travel partner are not barriers to seeing the world.
Remember everything you've already achieved, your strength, and your ability to adapt.
You deserve to live new experiences, discover new horizons, and, above all, discover more about the incredible person you've become. The desire to travel is yours, and so is the power to make it happen.
With planning, information, and a good dose of courage (which I know you have!), you can turn any travel dream into an unforgettable memory.
Don't wait any longer. Start defining your first step today. The world is waiting for you, traveler!
And now, we want to hear from YOU! Share one thing in the comments below: What is the #1 destination on your solo travel wish list, or what is one safety tip you swear by?
Your experience could be exactly the inspiration another woman over 50 needs to take the first step towards her adventure. Let's build this network of support, encouragement, and empowerment together!
Your Questions Answered: My FAQ for Solo Travel After 50
1. Is it safe to travel alone after 50?
Absolutely, yes. From my own experience, I have found traveling solo to be incredibly safe. For me, the key is what we've discussed in this guide: smart planning and sensible precautions. I've found that my life experience and intuition are my greatest assets. The confidence you build is a reward in itself.
2. What are your most important safety precautions?
I have a mental checklist I run through for every trip. These are the safety rules I live by:
Research Your Stay: I thoroughly investigate my destination and book accommodations in neighborhoods known for being safe, with many recent, positive reviews from other women.
Be Discreet: I leave my expensive jewelry at home and avoid flashing my camera or large amounts of cash. A stylish crossbody bag, kept zipped and in front of me, is my best friend.
Share Your Plans: I always leave a copy of my itinerary (flights, hotels) with a friend or family member back home.
Trust Your Gut: This is the most important rule. If a situation, a person, or a place feels wrong, I leave immediately. No questions asked. Your intuition is your superpower.
Transportation: Use reliable transport, like official airport transfers or trusted ride-sharing apps.
3. How can I overcome the fear of traveling alone after 50?
This is such a big one, and it's a process. As I shared in the Overcoming the Fear section above, my strategy was:
Start Small: My first solo trip was just a weekend away. These "baby steps" were crucial for building my confidence.
Plan, Plan, Plan: I found that having a clear plan for my first few days—my airport transfer, my hotel, a pre-booked tour—eased my anxiety immensely.
Focus on My "Why": I constantly reminded myself why I wanted to do this. The desire for adventure was stronger than my fear.
Accept the Fear: Acknowledge that feeling nervous is a natural part of stepping outside your comfort zone.
4. Where can I find travel companions after the age of 50?
Traveling "solo" doesn't have to mean you're always by yourself! I've met wonderful people through:
Specialized Travel Groups: Agencies like Road Scholar, Overseas Adventure Travel, are fantastic because they cater specifically to our demographic.
Online Communities: Facebook groups and forums like The Solo Female Traveler Network are great for connecting with women who have similar travel interests.
Day Tours & Classes: I love signing up for a local cooking class or a historical walking tour. It's a low-commitment way to be social for a few hours
Traveling with Friends: Plan a trip with friends who share your travel style.
5. What are the best places to travel alone over 50?
As I mentioned in my list of favorite destinations above, the "best" place is always personal. However, for a first or second solo trip, I always recommend places that are known for being safe and having great tourist infrastructure. My top recommendations often include:
Welcoming European Cities: Lisbon, Prague, Paris and Valencia, Spain are safe, walkable, and endlessly charming.
Safe Nature Destinations: Costa Rica have incredible scenery and a well-deserved reputation for safety.
Charming Local Getaways (Brazil): For those in Brazil, places like Gramado or Paraty are perfect for a comfortable and secure solo trip.
6. How do I plan a solo trip after 50?
A successful solo trip starts with a solid plan:
Research & Define: Research your destination and define your travel style (e.g., relaxation, adventure, culture).
Book Smart: Book flights in advance and choose accommodations in safe, well-reviewed locations.
Create an Itinerary: Draft a flexible itinerary with a mix of planned activities and free time.
Get Travel Insurance: Purchase a comprehensive travel insurance policy appropriate for your age and destination.
Manage Your Money: Carry a mix of payment methods (credit card, debit card, and some local currency).
7. How important is travel insurance for travelers over 50?
Let me be very clear: Travel insurance is absolutely essential. It's the single most important thing I buy after my plane ticket. For travelers over 50, a medical issue abroad can be financially catastrophic. Good insurance provides a critical safety net for health, trip cancellations, and lost luggage. It's the ultimate peace of mind.
8. How do I deal with loneliness while traveling solo?
I've found that learning to enjoy my own company has been a huge gift of solo travel. But when I do want to connect, my go-to strategies are:
Dining at the Bar: It's much more social than sitting at a table for one.
Joining Group Activities: As mentioned, day tours are perfect for this.
Staying Connected: I schedule regular video calls with my family to share my adventures. It helps me feel connected without being tied down.
9. What technologies can help me stay safe while traveling?
Modern technology is a solo traveler's best friend. Key tools include:
Location-Sharing Apps: Use WhatsApp's live location feature or apps like Life360 to let family know where you are.
Transportation Apps: Uber, Lyft, or local equivalents are generally safer than hailing a random cab.
Offline Maps: Download maps on Google Maps or Maps.me so you can navigate without a data connection.
Power Bank: Always carry a fully charged portable power bank to keep your phone running.
10. Is it possible to travel alone and still make new friends?
Absolutely! Many women report that traveling alone opens doors to meeting locals and other travelers, creating lasting friendships and unique experiences. Participating in local groups and activities facilitates this connection.