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7-Day Sardinia Itinerary: Beaches, History & Food

Updated: Sep 19


Sardenha - Itália


Sardinia: a dip in the turquoise sea and rich history


Imagine a place with sparkling blue water so clear you can see the sand below. A place with quiet beaches that invite you to relax. This is Sardinia, an island of stunning views and ancient history.


Sardinia, Italy, is more than stunning beaches and crystal-clear waters. It is a land steeped in history! Where ancient Nuraghes dot the landscape, silent witnesses to a past era. Every corner, every stone, tells a story.


Looking for luxurious resort towns? Visit Porto Cervo and Porto Rotondo! Are you a history buff? Discover the enigmatic Nuraghes. 


A nature lover? Hike through rugged mountains, explore lush forests, and marvel at the island's diverse wildlife. A beach enthusiast? Relax on golden sands, soak up the sun, and enjoy the vibrant Mediterranean lifestyle.


Sardinia is the second-largest island in the Mediterranean after Sicily. It truly is a feast for the senses. The people are warm and welcoming, the food is fantastic, and the wine flows like a river. Which makes the experience even more special!


With a Mediterranean climate, Sardinia offers long, hot summers and mild winters! An ideal destination any season! 


This 7-day itinerary will guide you through Sardinia's highlights! Taking you from the vibrant city of Cagliari to the charming coastal towns of Alghero and Olbia.


You'll experience the island's rich history, stunning natural beauty, and delectable cuisine.


Sit back, relax, and dive into the captivating world of Sardinia. Ready to dive into the captivating world of Sardinia? Let's begin!


For answers to your burning questions about Sardinia, check out our comprehensive FAQ. Plus, don't miss our dedicated post highlighting the best beaches in Sardinia!!


Itinerary: Discovering Sardinia from 3 Bases


Sardinia Map, Italy
Sardinia Map, Italy

Sardinia is a large island with several distinct regions! So, we established three bases to take full advantage of everything we wanted to explore.


We selected Alghero, Olbia, and Cagliari for their infrastructure and strategic location!


Alghero is in the northwest of the island! This charming town has a spectacular coastline. The city also preserves a strong Catalan influence in its architecture and culture.


Olbia is in the northeast. It is the gateway to exploring the famous Costa Esmeralda! Never heard of its stunning beaches and picturesque villages? The region is also known for the remains of the Nuragic civilization.


Cagliari, the capital of Sardinia, is south of the island. It boasts a captivating historical heritage, with fortresses, cathedrals, and old quarters. The city is also an important cultural and gastronomic center.


Get ready for a memorable journey!

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Day 1: Arrival - Exploring the Beauty and History of Sardinia


After landing at Cagliari airport, we picked up our rental car from RentalCars. We set out for Alghero, an enchanting city.


The drive takes about three hours, and there are a few interesting stops along the way.


The Road to Alghero: Must-See Stops


Sardinia: Ruins of Tharros
Ruins of Tharros
  1. Oristano - This historic city on the west coast of Sardinia is home to beautiful beaches. A great one is Spiaggia di Is Arutas. Visit the old town and the Cathedral of Santa Maria Assunta.

  2. Tharros - Near Oristano, the historical site of Tharros is a top attraction. This ancient Phoenician settlement, inhabited by Carthaginians and Romans, offers a glimpse into the past.

  3. Penisola del Sinis - Dive into cliffs, lagoons, and breathtaking beaches like Spiaggia di Mari Ermi. Houses the ruins of Tharros, where you can combine history and nature!

  4. Bosa - Stop at the picturesque medieval town of Bosa. On the banks of the Temo River is a well-preserved historic center. Admire its colorful houses and the imposing Castello dei Malaspina.


As lovers of ancient history and culture, we opted for a stop in Tharros. After a quick lunch in Oristano, we headed to the ruins.

Tharros: A Window into the Past

Tharros is home to the ruins of an ancient city! It was founded by the Phoenicians and inhabited by the Carthaginians and Romans. Strolling through the ruins, you can see the remains of temples, houses, and public baths!

An insight into the past of this region. Tharros is a fascinating destination! A place to learn more about Sardinia's history and culture.

Arriving in Alghero: Exploring the Enchanting City


Sardinia 7 days itinerary: Alghero
Alghero

Upon arriving in Alghero, a welcoming and vibrant atmosphere greeted us! Stroll the cobblestone streets and admire the stone facades. The city has a strong Catalan influence, reflected in the local language and cuisine.


We stayed at the Hotel Catalunya, a tourist-class hotel outside the walled city! It has no charm other than its rooftop.


Suggestions for Activities in Alghero

Sardinia, Italy: Alghero streets
Alghero Streets
  • The Historic center of Alghero is perfect for a stroll. Explore the Cathedral of Santa Maria. Admire the medieval walls and enjoy the stunning sea views. The small shops and cafes along the streets invite you to stop for a gelato.

  • At the end of the day, there is nothing better than trying delicious Sardinian cuisine. Taste typical dishes, such as fregola with seafood and local wine! "Al Refettorio" restaurant is a great option.


The day in Alghero promises to be the perfect introduction to the beauty and culture of Sardinia! A start off on the right foot!


Day 2: Exploring Alghero History and Beaches


Alghero views - Sardinia, Italy
Alghero views

On the second day, we'll discover all Alghero offers, from its best beaches to rich historical attractions.


Visiting Local Beaches


Start the day relaxing on Maria Pia Beach, one of the most beautiful beaches in the area.


With crystal clear waters and white sands, this is the ideal place to relax and sunbathe. The beach is surrounded by pine trees, providing shade and a charming setting.


Water Activities in Maria Pia


For the more adventurous, Maria Pia offers a range of water activities. Try snorkeling to explore the vibrant marine life, or rent a kayak for a unique sea experience. Sailing along the rocky coastline, you can discover hidden coves.


Visit the Palmavera Archaeological Site


Nuraghes of Sardinia, Italy
Nuraghes Archaeological Site

In the afternoon, immerse yourself in local history! Visit the Palmavera archaeological site.


This impressive Nuragic complex takes us back to the Bronze Age! Towers and buildings reveal much about the ancient Sardinian civilization.


The local guide told fascinating stories about the Nuragics' life and practices.



The Nuraghes: Treasures of Prehistory in Sardinia

The Nuraghes are impressive prehistoric structures found throughout Sardinia.


These conical buildings were built between 1500 and 1000 BC. They were made of large blocks of basalt from volcanic rocks and assembled without mortar.


It is believed that the Nuragic sites served as fortresses or places of worship! But mysteries about the civilization still remain.


Among the most famous, Su Nuraxi is a UNESCO World Heritage Site, about an hour from Cagliari. The site is a labyrinth of stone towers and walls. It is a testament to the creativity of the Nuragic civilization.


Visit the Nuraghe Palmavera and the Necropolis of Ruju in Alghero! There, you can find Neolithic tombs dating back to 3,000 BC. These places are less touristy and maintain their authenticity.


Explore the captivating history of Sardinia through these compelling archaeological treasures.



Cave Tour


Sardinia: Stalactites Neptuno Caves
Stalactites Neptuno Caves

Or, opt for the Alghero caves, a true natural wonder. The Neptune Caves offer spectacular views of the rock formations and stalactites.


The descent of the 654-step staircase is an adventure! Rewarded by an incredible view of the sea and the caves.


At the end of the day, we went for a drink at the hotel rooftop with a sensational view of the sea and the old city! We had a delicious fish for dinner at Nautilus!


Alghero is brimming with natural beauty and rich history! A perfect day to combine fun, adventure, and culture!


Day 3: From Alghero to Olbia


Heading to Olbia


Today, we leave Alghero and head towards Olbia. It is about a 1.5-hour drive, with several interesting stops.


Getting Around and Sightseeing in Sardinia

As you drive, enjoy the beautiful landscapes of Sardinia! Majestic mountains, lush green fields, and breathtaking views!!


Suggested Stops


  1. Sassari: The second largest city in Sardinia, rich in history and culture. Visit the Cathedral of San Nicola and explore the charming historic center. origenous, full of shops and cafes.

  2. Porto Torres: A port town with relevant Roman ruins. Visit the Basilica of San Gavino, one of the oldest churches in Sardinia. Sample fresh seafood at one of the seaside restaurants.

  3. Castelsardo: A picturesque town with a hilltop castle. Explore the narrow streets and the Basket Museum. The Museum highlights the local basket-weaving tradition. The views of the sea are stunning!


Arriving in Olbia


We stayed at the Jazz hotel, located near the airport! It has its own parking and easy access to the roads. It is a comfortable 4-star hotel.


Arriving in Olbia, we felt a welcoming atmosphere and a vibrant city center.


We started our exploration at Piazza Matteotti! What a variety of shops, cafes, and a bustling vibe!


Visit the Church of San Paolo! Stroll through the streets, admiring the local architecture.


Olbia is famous for its proximity to the stunning Costa Smeralda! Finally, our next destination.!


Day 4: The Stunning Costa Smeralda


Sardinia: Costa Smeralda

The Costa Smeralda is one of Sardinia's postcards! Who has never seen a picture of the turquoise waters and stunning landscapes?


The coast gets its name from the emerald-green waters that contrast with the white sands. Here, find some of Sardinia's best beaches!


They have pristine conditions for swimming and sunbathing. The clear waters also provide excellent visibility for snorkeling and diving.


In this region, three must-see spots stand out: Porto Cervo, Golfo Aranci, and Porto Rotondo.


Sardinia: porto Rotondo
Porto Rotondo

We start the day at Spiaggia del Principe, one of the most beautiful beaches in Costa Smeralda. The turquoise waters and calm vibe are an open invitation for swimming and relaxing.


We then head to Porto Cervo, the elegant heart of the Costa Smeralda. The luxurious marinas, designer boutiques, and excellent dining offer a sophisticated experience.


We continued our journey to Porto Rotondo. It is a coastal village that charms with its bars and restaurants on the seafront. We had lunch at one of the many establishments with panoramic views.


Sardinia: Golfo Aranci
Golfo Aranci

To end the day, we visited Golfo Aranci! Home to the stunning Spiaggia Bianca! What a marvelous landscape!

Porto Cervo and Porto Rotondo: Glamour by the Sea


Porto Cervo and Porto Rotondo are the jewels of the Costa Esmeralda. These resort towns are synonymous with luxury, attracting celebrities and high society. But beyond the glitz and glamour, they offer a taste of Sardinian charm.


Porto Cervo is known for its marina, where yachts from all over the world dock. The town is a hub of luxury, with high-end boutiques and gourmet restaurants.


But not all is about extravagance. Porto Cervo also hosts cultural events, like the annual Sailing Week. It showcases its maritime heritage.


Porto Rotondo is a blend of luxury and nature. The town is surrounded by green hills and crystal-clear waters, offering stunning views. The Piazzetta San Marco, with its boutiques and cafes, is the heart of the town.


Sip a cocktail at a beach club or explore the narrow streets! Porto Cervo and Porto Rotondo offer a taste of the high life. They are a testament to the ability to blend luxury with natural and cultural heritage.


Porto Cervo offers an elegant and cosmopolitan atmosphere! Porto Rotondo has a more authentic charm and simplicity.


Costa Smeralda is a stunning experience in Sardinia.

Restaurant Recommendation


Dine at one of Olbia's excellent restaurants. Ristorante Il Pescatore is an option for fresh seafood dishes and typical Sardinian cuisine.


Travel Tips


  • If you have an extra day, visit the island of La Maddalena by ferry from Palau. The island is stunning. But Caprera, the second largest in the archipelago, is even more impressive! Cross a bridge and discover wild beaches that can only be reached on foot or by boat!


  • If you prefer to explore the history, visit the Nuraghe di Cabu Abbas. It is an important archaeological site. This nuraghe is an ancient building that tells us about the history of Sardinia. It is fascinating to see how these structures were built and imagine life back then.


Day 5: From Olbia to Cagliari


Sardinia: Cagliari marina
Marina of Cagliari

Today is the day to leave for Cagliari, the vibrant capital of Sardinia. The journey takes approximately three hours. We opted not to stop to enjoy the day in this city rich in history and culture.


Accommodation


We stayed at the recently opened Palazzo Tirso MGallery, which exceeded our expectations. The hotel offers comfortable rooms, a delicious breakfast, and a privileged location.


Arrival and First Impressions of the City


Upon arriving in Cagliari, the vibrant energy captivated us. The center is bustling, with shops and cafes. The historical monuments invite us to explore. One of the first stops was Piazza Yenne, where we enjoyed a local gelato while watching the people go by.


Exploring Cagliari


Sardinia: Cathedral Santa Maria in Cagliari
Cathedral Santa Maria

For the rest of the day, we decided to venture through the narrow streets of the Castello district! You can find ancient buildings and stunning city and sea views. Go to the Bastione di Saint Remy, where you can enjoy a beautiful sunset.


Local Gastronomy


Try typical dishes such as fregula with seafood or the traditional porceddu. Recommended restaurants: Ristorante Antica Cagliari and Sa Domu Sarda.


Day 6: Exploring the Wonders of Cagliari


Sardinia: Roman Amphitheatre of Cagliari
Roman Amphitheatre

Today is the perfect day to immerse yourself in the culture of Cagliari, the capital of Sardinia.


Visit to the Historic Castello District


We begin our journey through the historic district of Cagliari. Bairro de Castello, the historic heart of the city. Visit the imposing Cathedral of Santa Maria, a beautiful example of medieval architecture! Walk through the narrow streets, admiring the traditional architecture and panoramic views.


Discovering Archaeological Sites


We headed to the Roman Amphitheatre, one of Sardinia's most impressive archaeological sites. This building was built in the 2nd century AD. It is an excellent place to learn about the history! Imagine the spectacles that once occurred!


Relaxing on the Beaches of Poetto


To end the day, we relaxed on the stunning Poetto beach! With a long stretch of sand, it is perfect for a refreshing swim or a contemplative stroll at sunset. It is the ideal place to enjoy the laid-back atmosphere and appreciate the magic of Sardinia.


Day 7: Last Moments in Cagliari


We have reached our last day on this incredible trip to Sardinia! It is time to make the most of the moments left in Cagliari.


Farewell at the San Benedetto Market


We started the day with a sensory experience at the San Benedetto Market, a large and vibrant market. We tasted delicious local products, like cheeses, cold cuts, and wines.


Souvenir Shopping and Local Gastronomy


Explore shops in the center for nice souvenirs, such as ceramics and handicrafts. Do not forget to pick up Sardinian wine or a bottle of Mirto, the traditional drink of the island.


We had lunch at a local restaurant. Taste the delicious malloreddus (Sardinian pasta). These flavors will leave a long-lasting memory of our trip.


Sardinia: An Unparalleled Charm


Sardinia is a magical destination where lush nature meets a rich history. Every corner offers a unique experience, from crystal-clear beaches to ancient Nuragic buildings.


We combined this trip with a week in rustic Puglia. If you have the chance, do the same. Memorable!


After exploring Sardinia's stunning beaches and rich history, consider Lake Garda, where natural beauty meets a long historical heritage.


Summing up the Magic of Sardinia


Embracing the spirit of Sardinia means immersing yourself in its culture and history. It means exploring its archaeological treasures, tasting its cuisine, and experiencing its traditions.


It is about discovering its essence beyond its physical beauty. So, dip in the turquoise sea, explore the nuraghes, and let its spirit captivate you.


If you are thinking of visiting Sardinia, do not think twice! It is a destination that offers unique experiences!


Plan your perfect trip now! Have you been there? Tell us about your experience in the comments!


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