Malta Travel Guide 2026: What to Do, Where to Stay & 3–7 Day Itineraries
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Updated: 5 hours ago
Malta is a Mediterranean island nation south of Sicily, known for UNESCO cities, prehistoric temples older than the pyramids, and turquoise lagoons. Most travelers spend 3 to 7 days exploring Valletta, Mdina, Gozo, and Comino’s Blue Lagoon. For warm weather and fewer crowds, the best time to visit Malta is April to May or September to October.
This Malta travel guide explains where to stay, how long to visit, and gives a real look at the pros and cons.
Malta at a Glance: Main Places Travelers Visit
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Malta wasn't on my radar until I realized how close it sits to Sicily, just 45 minutes by plane, making it close enough to add a few days without disrupting my trip. I figured it would be a quick, easy stop.
Big mistake underestimating it.
Even outside peak summer, the island was packed, and once I started researching, it made sense. Malta ranked as the third most searched travel destination on Google in 2024, behind only Turkey and Greece. (Galea, 2025) In the UK alone, "Malta holidays" hit 660,000 searches last year.
It turns out that everyone else had the same idea.
Here's what Malta actually delivers: 7,000 years of history compressed into 316 square kilometers. In a tiny area, you'll find UNESCO World Heritage sites such as Valletta, the medieval calm of Mdina, temples older than the pyramids, and that unreal turquoise water around Comino.
Add film-location hype (yes, Gladiator II and Game of Thrones fans are here for a reason) and you get a destination that punches above its size.
Best part? You can see the highlights within 3-5 days. English is an official language. Costs are 20-30% less than on popular Greek islands or Italian coastal towns.
This Malta travel guide covers when to visit (avoid summer if you hate crowds), where to stay, realistic budgets, 3-5 day itineraries, and honest downsides.
Whether you're planning a solo trip to Malta or combining it with a Sicily itinerary, as I did, you'll know what to expect.
Table of Contents
Is Malta Worth visiting?
Malta stands out for one simple reason: it packs an incredible amount of history, culture, and swimming spots into a very small space.
In just a few days, you can wander baroque streets in Valletta, explore the medieval lanes of Mdina, swim in crystal-clear water around Gozo or the Blue Lagoon, and visit prehistoric temples older than the pyramids.
Add film-location hype (fans of Gladiator II and Game of Thrones will recognize several spots), and Malta quickly punches above its size.
Malta also makes travel easy. English is an official language, distances are short, and it works especially well for trips of 3 to 5 days when you want variety without complicated logistics.
That said, Malta is not for everyone.
While it delivers big on history and turquoise water, it is less naturally dramatic than destinations like Greece or Sicily. Summer crowds can be intense, especially in Valletta and on boats to Comino.
And something many guides skip: Valletta is built on steep hills and stairs, which can be tiring if you have mobility issues or prefer flatter cities.
In short
Malta is worth visiting if you want:
You may want to look elsewhere if your priority is:
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Malta works best as a short, culture-rich escape or as an easy add-on to a longer Sicily itinerary.
Best Time to Visit Malta
The best time to visit Malta is April-May or September-October for warm weather (20-28°C), swimmable sea, and fewer crowds than summer.
April-May (Spring)
Best for: First-time visitors who want it all
Temperature: 20-25°C
Crowds: Medium
Sea: Warming up (swimmable by May)
Spring gives you Malta's highlights without summer chaos. Warm days, great light for photos, and you can walk in Valletta without melting. The sea's cool in early April but comfortable by late May.
June-August (Summer)
Best for: Beach life and nightlife (if you can handle crowds)
Temperature: 30°C+
Crowds: Very heavy
Sea: Perfect for swimming
Peak season means peak everything. Long lines at Valletta sites, packed boats to Comino, full restaurants. If you're going in summer, start sightseeing before 9 AM, book tickets in advance, and stay outside Valletta/Sliema if possible.
September-October (Fall)
Best for: Experienced travelers
Temperature: 22-28°C
Crowds: Easing
Sea: Still warm
Early fall is the insider choice. Sea's warmer than spring, days are still sunny, and the summer crush is over. If you want swimming plus culture, September is perfect.
November-March (Winter)
Best for: Budget travelers and history buffs
Temperature: 15-18°C
Crowds: Low
Sea: Too cool for most
Winter in Malta is for people who don't need beaches. Better hotel deals, empty museums, quieter streets. Great for temples, walking tours, and seeing local life. Pack layers; it's mild but windy.
Quick Decision Guide
✅ Best overall: April-May or September-October
✅ Cheapest: November-March
✅ Best weather: June-August (but most crowded)
✅ Best for swimming: September (warm sea, fewer crowds)
How to Get to Malta
Flights to Malta
Malta International Airport (MLA) sits smack in the middle of the island, making it very convenient for reaching any destination. Direct flights connect Malta to most major European cities, with flight times typically under 3 hours.
From London, the journey takes roughly 3 hours. From Rome or Paris, it's about 1.5 hours. Budget carriers like Ryanair, easyJet, and Wizz Air offer competitive prices, especially if you book during January (peak planning season) for spring or fall travel.
Malta from London & UK : Multiple daily flights from London, Manchester, Birmingham, and other major airports. Prices range from £50 to £150 return, depending on season and how far in advance you book.
For US/Canadian travelers: No direct flights, but easy one-stop connections through major European hubs. The total journey time from New York is typically 10-12 hours, including layover.
Malta from New York: Delta will launch a seasonal direct flight from JFK starting June 2026 and running through October 2026.
Malta from Australia: Connect through Dubai, Singapore, or European cities. Yes, it's a haul, but Malta makes an excellent stopover on a larger European adventure.
Combining Malta with Sicily (Easy Side Trip)
Many travelers pair Malta with Sicily on the same trip, and logistically, it’s very simple.
High-speed ferries run year-round between Malta and Pozzallo, taking about 1h45–2h. From Pozzallo, you can easily continue by train or car to southeastern Sicily.
Prefer flying? There are also direct flights from Catania to Malta in about 1 hour, which is often the fastest option if you’re already exploring eastern Sicily.
This makes it easy to combine 3–4 days in Valletta with a longer Sicily itinerary, blending Malta’s dense history with Sicily’s larger landscapes and beaches in one Mediterranean trip.
How to Get Around the Islands
Malta's compact size means you have real flexibility in how you explore. Here's the honest breakdown of your options:
Car Rental (€25-40/day):
Malta drives on the left (British legacy), roads are good, and parking is manageable outside Valletta. Perfect to hit multiple beaches in a day, or venture to Gozo.
Be warned: Maltese drivers are enthusiastic, and the traffic is chaotic and heavy for most of the day. Parking in Valletta is nearly impossible, so use the park-and-ride lots outside the city center.
Very important: If you feel nervous about left-side driving or heavy traffic, you are not alone. I intended to rent a car, but changed my mind as soon as I saw the traffic. Consider using Malta's public bus network (cheap and extensive, though slower), ride apps like eCabs and Bolt for door-to-door trips, or organized tours to reach top sights and beaches. All worked pretty well.
Public Buses (€1.50-2.00 per journey):
Incredibly cheap and comprehensive. Most tourist destinations connect to Valletta's central terminus.
Some of the best bus routes for tourists include the direct lines from Valletta to Mdina, Sliema, St. Julian's, and Golden Bay. The network works well if you're patient and not in a rush.
Buy a 7-day Explore Card for €21 for unlimited travel. Not ideal if you're trying to hit four beaches in one day, but perfect for budget travelers exploring the main sights.
Pro Tip: Prepare to Stand > Malta’s buses are efficient but popular. During peak hours, they get incredibly crowded, and it is very likely you will be standing for the entire journey. If you prefer a seat, try to board at the first stop (the Valletta Terminus) or travel during off-peak hours.
Taxis & Ride Apps (€15-30 for typical journeys):
Convenient but adds up quickly. eCabs and Bolt operate in Malta. Useful for airport transfers and late-night returns, less practical for daily exploring. Always agree on the fare beforehand or use the app.
I found Bolt incredibly efficient for sites that are harder to reach or strictly timed. For the Hypogeum, where tours start exactly on time and the bus can be unpredictable, a Bolt saved me the stress and dropped me right at the door.
Organized Tours (€30-80):
Perfect for hitting highlights without navigation stress. Hop-on-hop-off buses (HOHO), boat tours to Comino, and specialized film-location tours all operate year-round. Great for shorter visits when you want maximum sightseeing per hour.
The Experience: We used the HOHO bus to spend the day in Mdina. The morning was easy, with amaing bviews of the island, but we made the mistake of waiting for the last bus back to St. Julian’s. The line was immense, and we almost didn't make it on. Even once we boarded, the journey took over 1.5 hours.
The Strategy: 1. Never wait for the last bus. Aim for the second-to-last departure. 2. The Escape Plan: If the HOHO line looks like a nightmare, don't wait. Open your app and call a Bolt. Paying €20 to save 90 minutes of your life when you're already tired worth it
Malta for Mobility Issues: What to Know
Expect physical challenges, especially in older cities.
Valletta is built on steep hills, with frequent stairs and sharp ups and downs between streets. Sightseeing here can be tiring, even for active travelers.
Mdina has uneven stone pavement and narrow medieval alleys, which may be difficult for anyone with limited mobility or balance issues.
For easier days, rely on taxis or ride apps (eCabs and Bolt) instead of buses. They save energy and reduce walking between attractions.
Consider staying in flatter, modern areas like Sliema, where sidewalks are smoother, hotels have elevators, and waterfront promenades make walking far more comfortable.
Tip: If mobility is a concern, plan shorter sightseeing blocks, avoid midday heat, and build in café or beach breaks. Malta rewards slower pacing.
Where to Stay in Malta: Picking Your Perfect Base
Where you stay in Malta matters more than you’d expect. Not because distances are long (they aren’t), but because each area delivers a completely different experience.
Quick Decision Guide: Stay Based on Trip Length
For 3 days: Stay in Valletta. You’ll walk everywhere: museums, churches, viewpoints, and even dinner, without touching public transport. Maximum culture, minimum logistics. For 5–7 days: Stay in Sliema or St. Julian’s. More hotel options, easier parking if you rent a car, and better positioning for beach days and Gozo ferry trips. You can still reach Valletta in about 15–30 minutes by bus or taxi. The Mdina exception: If atmosphere matters more than convenience, spend one night inside Mdina’s walls. Just know you’re trading practicality for experience. Accommodation is limited and pricey, but for couples or special trips, it’s worth it. For practical travelers: One base usually makes more sense than changing hotels on a short trip. Choose Valletta for culture immersion, Sliema for balance, or Mellieħa if beaches are your priority. |
Detailed Area Breakdown
Valletta: for culture lovers
Best for: first-time visitors, history buffs, walkers
Stay in Valletta if you want history outside your door. Walk to St. John's Co-Cathedral, the Grand Master's Palace, and dozens of cafes without touching public transport.
Upper Barrakka Gardens at sunset is worth the steep climb. Ideal for short trips (3 days is perfect).
Parking is nearly impossible, and hotels are mostly boutique or upscale.
Sliema & St Julian’s: for convenience (not charm)
Best for: longer stays, nightlife access, easier parking, beach days, families wanting resort amenities.
Sliema and St Julian’s are Malta’s modern resort zones, with newer hotels, international restaurants, beach clubs, and strong transport connections. St Julian’s also includes Paceville, Malta’s main nightlife district, where clubs and bars stay busy until 4 AM in summer.
I stayed in St Julian’s and found it very convenient, with plenty of dining options within walking distance and easy buses to Valletta (about 20–30 minutes). That said, it’s not a charming area.
I stayed at ME Malta by Melia, with huge and comfortable rooms, and a great breakfast.
Mdina & Rabat: for atmosphere seekers
Best for: couples, atmosphere, and one-night special experiences.
Mdina offers boutique hotels inside medieval walls with historical character. Limited options mean booking well ahead. Nearby Rabat has more affordable choices and puts you right next to the catacombs (perfect to pair with Mdina the next morning, see Underground Malta above).
The Xara Palace Boutique Hotel is a romantic 17th-century palazzo lovingly restored inside Mdina’s ancient city walls. Staying here feels like stepping back in time, with elegant rooms, sweeping views, and an unbeatable location for soaking up the Silent City’s magical atmosphere. If you can't stay, you should at least try the Trattoria AD1530 restaurant, or why not the Michelin Star 2025 The de Mondion Restaurant.
Mellieħa: for sandy beaches
Best for: beach travelers, families, quieter nights
Mellieħa sits near Malta’s best sandy beach and works well for families or beach-focused trips. It’s quieter, more spread out, and closer to ferries for Gozo and Comino, but a car helps here.
Gozo: for slowing down
Best for: longer trips, nature lovers, low-key travelers.
If you have time (ideally at least five days total), consider staying on Gozo. It’s greener, calmer, and feels far less touristed than Malta proper. Great for coastal walks, swimming coves, and relaxed evenings. Renting a car or scooter makes life easier.
Things to Do in Malta
Malta packs a huge amount of world-class experiences into its small footprint. Here's how to make the most of your time, whether you have three days or three weeks.
Top Attractions in interative map
Valletta: The Fortress City
Start at the top: Valletta is the smallest capital city in the European Union, and the entire city is a UNESCO World Heritage Site. Built by the Knights of St. John starting in 1566, every street reveals baroque churches, grand palazzos, and centuries of Mediterranean history.
St. John's Co-Cathedral: Don't let the plain facade fool you. The inside is impressive. You will experience one of Europe's most ornate baroque interiors, with every surface in gold, marble, and masterpieces. Home to Caravaggio's The Beheading of Saint John the Baptist, his largest and many say finest work.
Upper Barrakka Gardens: Free panoramic views over Grand Harbour and the Three Cities. Time your visit for the noon cannon firing ceremony, a tradition since the Knights' era. Sunset here is magical.
Grand Master's Palace: The Knights' headquarters, now housing Malta's Office of the President and Parliament. The State Rooms and Armoury showcase priceless tapestries, frescoes, and one of the world's finest collections of medieval armor.
Republic Street: Valletta's main artery, perfect for wandering, shopping, and having a drink. Stop at Caffè Cordina (established 1837) for coffee and pastizzi, Malta's beloved savory pastries.
Gladiator II & Film Locations: Set-Jetting in Malta
If the release of Gladiator II in November 2024 got your Malta interest, you're part of a massive trend.
Screen tourism has exploded globally, Expedia reports that 40% of trips booked on their platform are now influenced by films and TV shows, and Netflix subscribers are 2.4 times more likely to visit destinations they've seen on screen.
Fort Ricasoli: This 17th-century fortification transformed into ancient Rome for Gladiator II. While not always open to the public (it's an active film set), organized tours sometimes gain access. The fort also appeared in Troy and Munich. Even viewing it from Grand Harbour is impressive.
Mdina (King's Landing): Walk the same streets as Game of Thrones characters. This medieval walled city's narrow alleys and honey-stone walls made it perfect for King's Landing. Even without the screen connection, Mdina is breathtaking: a magnificent cathedral, stunning views. Free to enter the city; the cathedral costs €5.
Azure Window (Gozo): This iconic limestone arch collapsed in 2017, but Game of Thrones fans still visit the site where the Dothraki wedding was filmed. What's left is now a popular diving spot with dramatic underwater formations.
Ancient Temples: Older Than the Pyramids
Malta's megalithic temples predate Stonehenge and the Egyptian pyramids by over 1,000 years. These aren't just old rocks, they're sophisticated structures built by a mysterious civilization around 3600-2500 BCE.
Ħaġar Qim & Mnajdra: Perched on cliffs overlooking the Mediterranean, these twin temple complexes offer both archaeological wonder and stunning sea views. The visitor center provides excellent context.
Ġgantija (Gozo): The name means "giant's tower," and local legend claims giants built it. Standing before these massive limestone blocks, you might believe them. UNESCO World Heritage Site.
Malta's Underground Sites: Hypogeum & St. Paul's Catacombs
If you’re visiting Malta for its deep history, don’t skip the underground sites: they ended up being some of my favorite experiences on the island.
If you only visit one archaeological site in Malta, make it the Ħal Saflieni Hypogeum. This 4,000-year-old underground necropolis is carved entirely into rock and spans three levels of chambers, yielding little carved animals and larger figurines. The acoustics that still puzzle researchers. It’s unlike anything else in the Mediterranean.
Access is extremely limited (around 80 visitors per day), so tickets often sell out weeks in advance. Entry is €35. Worth every cent. Last-minute tickets might be available and can only be purchased one day prior to the visit on a first-come, first-served basis. The Hypogeum is located in Paola, about 15 minutes from Valletta.
Critical tip: book online through Heritage Malta as soon as you confirm flights. This is not a site you can “wing.”
Nearby in Rabat, the St. Paul’s Catacombs offer a completely different perspective: a vast network of Roman-era burial chambers just outside Mdina. Unlike the Hypogeum, you can usually walk in without booking far ahead, which makes it easy to pair with a Mdina visit.
My tip: combine Mdina, Rabat, and the Catacombs on the same day, and treat the Hypogeum as its own standalone experience. Together, they add real depth to your Malta itinerary, well beyond the usual photo stops.
Best Beaches & Swimming Spots
Malta's coastline is famously rocky, but that means crystal-clear water and incredible snorkeling. Here's where to make a splash:
Blue Lagoon (Comino): The poster child of Malta tourism, and deservedly so. This sheltered bay between Comino and Cominotto island has water so blue and clear it looks Photoshopped. It's not a secret (expect crowds in summer), but it's spectacular. Day trips from Malta cost €20-30. Go early or late in the day to avoid peak crowds.
Golden Bay: Malta's most beautiful sandy beach, backed by clay slopes that glow at sunset. Family-friendly with shallow water, sun lounger rentals, and a beach bar. Can get crowded, but worth it.
St. Peter's Pool: This natural swimming pool near Marsaxlokk offers dramatic cliff-jumping opportunities (if you're brave) and brilliant snorkeling. No facilities, no crowds; just pristine water and rock platforms. Free access.
Ramla Bay (Gozo): Gozo's golden-red sand beach is more secluded than Malta's main beaches. Backed by hills and caves, it's perfect for a relaxed beach day away from crowds.
Planning a short trip? If you’re visiting for just a few days, refer to the 3-Day Malta Itinerary below to explore the Blue Lagoon, Valletta, and Mdina without rushing.
Diving & Snorkeling in Malta (Wrecks, Blue Hole & Easy Snorkel Spots)
Malta is one of the Mediterranean’s top diving destinations, known for crystal-clear water, underwater caves, and WWII wrecks, all accessible year-round. Visibility often exceeds 30 meters, and divers will find excellent sites across Malta and Gozo.
Why dive in Malta?
WWII wreck dives: Explore sunken ships and aircraft like HMS Maori and Um El Faroud (best for intermediate divers).
Caves, arches & swim-throughs: Dramatic limestone formations culminate at the famous Blue Hole Gozo near the former Azure Window.
Beginner-friendly bays + PADI schools: Calm entry points and professional operators make Malta ideal for first-time divers.
Year-round conditions: Water temperatures range from about 14°C in winter to 26°C in summer, with peak season from May to October.
Top diving & snorkeling sites
Blue Hole (Gozo): Natural archway and dramatic depth changes (advanced divers).
Ċirkewwa (north Malta): Multiple sites, including the MV Rozi wreck; suitable for beginner to intermediate levels.
St. Peter’s Pool : Excellent for snorkeling and swimming, with clear water and striking rock formations (easy access, free entry).
Snorkeling (No Experience Needed)
Don’t dive? Malta’s rocky coastline creates brilliant snorkeling conditions:
Comino Blue Lagoon: Shallow, crystal-clear water (go early; bring your own gear as rentals are pricey).
Għar Lapsi: Local favorite with rock platforms and abundant fish, usually quieter than Comino.
Mellieħa Bay: Sandy entry makes it easier for families and nervous swimmers.
Many of these snorkeling spots fit easily into the 3-day and 5-day Malta itineraries below.
Tip: Bring reef-safe sunscreen and your own snorkel gear to save money and help protect Malta’s clear waters.
What to Do in Malta with Kids (Easy, Fun, Low-Stress Ideas)
Malta is surprisingly family-friendly, especially for short trips. If you’re traveling with children, focus on simple activities that mix beaches, light culture, and play:
Malta National Aquarium: Compact, well-organized, and perfect for a relaxed morning with younger kids.
Popeye Village: A colorful film set turned theme park with shows, play areas, and shallow swimming zones.
Mellieħa Bay: Malta’s most family-friendly sandy beach, with calm water and nearby cafés.
Boat trips to the Comino Blue Lagoon: Short cruises that kids love (go early to avoid peak crowds).
Playmobil FunPark Malta: Indoor/outdoor play space, great for younger children.
Splash & Fun Water Park: Seasonal water park for hot summer days.
Tip for families: base yourselves in Mellieħa or Sliema for easier logistics, flatter walking areas, and quicker access to beaches and boat tours.
Malta Nightlife Guide: Where to Party & Drink
Malta’s nightlife is concentrated in a few key areas, each with a very different vibe, from full-on clubbing to relaxed waterfront drinks.
St Julian's: The main nightlife hub in Malta. This coastal town is home to beach clubs, rooftop bars, casinos, and busy restaurant strips. It attracts mainly 20s–30s travelers, especially during the summer months, and has a lively, international feel.
Paceville (in St Julian’s):The party epicenter. A dense cluster of clubs and bars packed into a few streets, with music pumping until the early hours.
Note: Paceville can feel chaotic and extremely crowded in summer. Solo female travelers report mixed experiences. Stick to groups and always watch your drinks.
Valletta: More refined and atmospheric. Expect wine bars, small cocktail lounges, and outdoor terraces with harbor views. Ideal for couples or travelers who prefer conversation over clubbing.
Sliema: Relaxed waterfront bars and casual lounges along the promenade. Great for sunset drinks and low-key evenings without the intensity of Paceville.
Tip: Stay in St Julian’s if nightlife is a priority (see the Where to Stay in Malta section above for area comparisons). Choose Valletta for charm and atmosphere, or Sliema for a base with easy transport and quieter nights.
How Many Days in Malta? 3, 5 & 7-Day Itineraries
Most travelers need 3-5 days to see Malta's highlights. Three days cover Valletta, Mdina, and the Blue Lagoon.
Five days adds Gozo and beach time. Seven days lets you slow down. Tourism trends show that travelers are taking shorter, more frequent holidays.
Over 60% of Malta's visitors are aged 25-44, and they're favoring quick 3-5 day breaks over lengthy vacations. Here's how to maximize different timeframes:
How to Actually Plan Your Days
Malta's highlights group naturally into themes. Hit one theme per day, and you won't feel rushed:
Cultural day: Valletta + St. John's Co-Cathedral History day: Mdina + Rabat + St. Paul's Catacombs Water day: Blue Lagoon early morning (or full day in Gozo) Book ahead: Ħal Saflieni Hypogeum (sells out weeks in advance) |
Got 3 days? Pick three. Got a week? Add beach afternoons and slower mornings. Simple.
3-Day Malta Itinerary: The Greatest Hits
Day 1: Valletta Immersion: Start with St. John's Co-Cathedral when it opens (9 AM: beat the crowds). Wander Republic Street, lunch at a local café (try rabbit stew—ftira tal-fenek), explore the Grand Master's Palace, and sunset at Upper Barrakka Gardens. Evening dinner and drinks in the city.
Day 2: Blue Waters & Ancient Stones: Early boat trip to Blue Lagoon (leave by 9 AM). Swim, snorkel, soak up the magic. Return by 2 PM, then drive to Ħaġar Qim and Mnajdra temples for a late afternoon visit. Watch the sunset from the cliffs. Dinner in Marsaxlokk fishing village.
Day 3: Medieval Mdina & Beach Bliss: Morning exploring Mdina's amazing streets and cathedral. Lunch in Rabat. Head to St. Paul's Catacombs (see Underground Malta section for details. Afternoon at Golden Bay for swimming and sunbathing. Why not have sunset drinks in St. Julian's before your departure?
5-Day Malta Itinerary: The Sweet Spot
Five days hits the sweet spot for Malta: enough time to explore the main island and Gozo, mix culture with swimming, and still breathe.
Best for: first-time visitors, couples, active travelers
Base: Sliema or Valletta
Pace: balanced (culture + sea + recovery time)
Day 1: Valletta Deep Dive
Start your trip in Valletta, Malta’s UNESCO-listed capital.
Visit St. John’s Co-Cathedral right when it opens (9:00 am) to beat the crowds
Wander along Republic Street.
Stop for lunch at a local café,
Explore the Grand Master’s Palace
End the day at the Upper Barrakka Gardens for sunset views over the Grand Harbour.
Dinner in Valletta is a must: the city feels calmer and more atmospheric after dark.
Day 2: Blue Lagoon & Comino
Take an early boat trip (before 9:00 am) to the Comino Blue Lagoon for the best experience.
Spend the morning swimming and snorkeling. Malta is known for excellent water visibility and easy, beginner-friendly snorkeling. Most tours also stop at the Crystal Lagoon. Return by mid-afternoon, then rest. This is one of the most intense days of the trip, and downtime matters.
Day 3: Mdina, Rabat & Dingli Cliffs
Head inland to Mdina, the Silent City.
Stroll its quiet streets, cathedral, and panoramic bastions in the morning.
Have lunch in Rabat
Visit either the Catacombs or Domus Romana for a Roman-history perspective.
In the late afternoon, continue to the Dingli Cliffs for sunset views over the Mediterranean.
This is a slower, culture-focused day that fits Day 2 perfectly.
Day 4 : Ancient Temples & Beach Time
Visit Ħaġar Qim and Mnajdra in the morning. Arrive early: these 5,000-year-old temples deserve at least 90 minutes, and the heat builds quickly.
In the afternoon, switch gears with beach time at St. Peter’s Pool (natural swimming spot) or Golden Bay (sandy and more relaxed). End the day with dinner in Marsaxlokk, known for fresh seafood.
Day 5: Gozo Day Trip
Take the early ferry to Gozo (≈25 minutes).
Visit Victoria’s Citadel,
Explore the Ġgantija Temples
Swim at Ramla Bay or Xlendi.
Stop at Dwejra Bay, the former Azure Window site, before returning on the evening ferry.
This gives you a full day in Gozo without needing to stay overnight.
Pro tip: This itinerary assumes one base (Sliema or Valletta). With five days, you can swap days based on weather. Cloudy mornings are perfect for museums and temples, while sunny days belong to Comino or Gozo.
Short on time? See the 3-Day Malta Itinerary above.
Want to slow down? Scroll down for the 7-Day Malta Itinerary.
7-Day Malta Itinerary: The Complete Experience
Seven days gives you both Malta and Gozo, multiple beaches, and recovery time between intense sightseeing days.
Days 1-5: Follow the 5-day itinerary above (Valletta, Blue Lagoon, Mdina, Temples, Gozo day trip)
Day 6: Gozo Overnight or Three Cities
Two options depending on your preference:
Option A: Gozo Overnight: Instead of returning from Gozo on Day 5, stay overnight. Experience the island after day-trippers leave. Morning swim at Xlendi, afternoon exploring quieter coastal spots, dinner watching the sunset. Return to Malta on Day 6 afternoon.
Option B: Three Cities Exploration: If you did the Gozo day trip on Day 5, spend Day 6 exploring Vittoriosa, Senglea, and Cospicua by ferry from Valletta. These fortified cities across Grand Harbour offer stunning views back to Valletta, especially at golden hour. Less touristy than Valletta, great for slow wandering and waterfront cafes.
Day 7: Your Choice (Recovery & Flexibility)
Use this as your buffer day based on weather and energy:
- Beach day: Golden Bay or Mellieħa Bay for full relaxation
- Final culture fix: Tarxien Temples or Casa Rocca Piccola palace - Slow morning: Sleep in, long lunch, wander Sliema waterfront
- Photo mission: Revisit Upper Barrakka at different light, Marsaxlokk Sunday market
Pro tip: With seven days, don't feel pressure to see everything. A slow afternoon watching Grand Harbour from a cafe is as valuable as another temple. Malta rewards taking your time.
Is Malta Expensive? Costs + Daily Budgets
Malta isn't the Mediterranean's cheapest destination, but it's dramatically more affordable than Italy, Greece's popular islands, or the French Riviera. Here's realistic daily budget guidance:
Budget Traveler (€50-70/day): Hostel dorm bed or budget hotel (€25-35), street food and supermarket meals (€15-20), public bus transport (€2-4), free attractions and beaches (€0-10), one affordable activity (€10-15). Totally doable if you're strategic.
Mid-Range Traveler (€100-150/day): Decent hotel or Airbnb (€60-80), restaurant meals (€25-40), mix of public transport and occasional taxis (€10-15), entry fees and tours (€15-25). This budget lets you enjoy Malta comfortably without constant penny-pinching.
Comfort Traveler (€200+/day): Boutique hotel or luxury resort (€120-200+), fine dining experiences (€50-80), car rental and taxis as needed (€30-50), premium tours and activities (€30-60). At this level, Malta offers exceptional quality and service.
Money-Saving Tips:
Book accommodations and flights in January for April-May or September-October travel. Prices drop 30-40% outside peak summer.
Eat where locals eat. Skip the harbourfront tourist traps and venture one street back for authentic Maltese food at half the price.
Get the 7-day bus pass (€21) if not renting a car. Covers unlimited travel across Malta and Gozo.
Many beaches, viewpoints, and walking paths are completely free. Malta's best experiences don't always cost money.
Malta Travel Essentials: What You Need to Know
Entry Requirements & Visas
EU/EEA/Swiss citizens: Valid ID card or passport. Stay indefinitely.
US/Canadian/Australian/NZ citizens: Passport valid 3+ months beyond stay. Visa-free entry for tourism up to 90 days within a 180-day period (Schengen rules).
Other nationalities: Check Malta's Foreign Affairs website for visa requirements. As a Schengen member, Schengen visas are valid.
Currency & Money
Currency: Euro (€). Malta adopted it in 2008.
ATMs: Widely available. Most accept international cards. Check your bank's transaction fees.
Cards: Credit/debit cards are accepted in most hotels, restaurants, and shops. Smaller villages and family businesses may be cash-only.
Language
Official languages: Maltese and English. Everyone speaks English fluently, it's the business language and medium of instruction in schools. Maltese is a fascinating Semitic language with Arabic, Italian, and English influences, but you don't need to learn it. That said, locals appreciate a basic "Grazzi" (thank you) or "Bonġu" (good morning).
Safety
Malta is safe. Violent crime is rare. Normal precautions apply: watch your belongings in crowded tourist areas, don't leave valuables in cars, stay aware when drinking in the Paceville nightlife zone. Women traveling solo report feeling very safe.
What to Pack
Summer (June-September): Lightest clothes possible, multiple swimsuits (you'll live in them), serious sunscreen (SPF 50+), hat, sunglasses, comfortable walking sandals, one nicer outfit for evening. Bring reef-safe sunscreen or buy locally, protect those gorgeous waters. Need inspiration? Check out what to wear in Europe in summer.
Shoulder season (April-May, September-October): Light layers, one warm layer for evening, swimsuit, sunscreen, comfortable walking shoes, light rain jacket (occasional showers possible).
Winter (November-March): Layers are key, cool but not cold. Light sweater, long pants, closed-toe shoes, windbreaker or light jacket, scarf. Still bring sunscreen; that Mediterranean sun is deceptive.
Maltese Food: What to Eat & Where
Maltese cuisine reflects the island's crossroads position: Italian influences meet North African flavors, with British comfort food thrown in for good measure. Don't leave without trying:
Pastizzi: Flaky pastry parcels filled with ricotta or mushy peas. The ultimate Maltese snack, best eaten warm from a hole-in-the-wall bakery.Go to Crystal Palace in Rabat for legendary pastizzi.
Fenkata (Rabbit Stew): The national dish. Slow-cooked rabbit in wine and garlic sauce, traditionally served with spaghetti or potatoes. Hearty, flavorful, authentic. Try it at a village festa (festival) for the full experience.
Ħobż biż-żejt: Crusty Maltese bread rubbed with tomatoes, olive oil, and topped with tuna, olives, capers, and onions. Simple, fresh, perfect lunch. Every café serves it.
Fresh Fish: Being an island surrounded by pristine water means exceptional seafood. Lampuki (dorado/mahi-mahi) is the seasonal specialty in autumn. Marsaxlokk fishing village offers the catches of the day and waterfront dining.
Ġbejna: Small sheep or goat cheese, served fresh or peppered and sundried. Found on most traditional menus as starters or in salads. Delicious with local honey.
Malta vs Greece vs Italy: Which Is Better?
There’s no universal winner, and Malta doesn’t automatically beat Greece or Italy on history or beauty. It really comes down to what kind of trip you want.
Malta
Best for: Compact history + easy logistics
Ideal trip length: 3–5 days
Language: English (official)
Beaches: Rocky coves, crystal-clear water
Typical budget: mid-range
Best time to visit: April–May, September–October
Scenery: Good cliffs + sea views
Greece
Best for: Dramatic landscapes + island hopping
Ideal trip length: 7–10 days
Language: Moderate barrier (tourist areas are fine)
Beaches: Sandy bays + steep cliffs
Typical budget: mid to high range
Best time to visit: May–June, September–October
Scenery: Stunning mountains + coastlines
Italy
Best for: Art, food & major cities
Ideal trip length: 10–14 days
Language: Moderate to high barrier
Beaches: Varies by region
Typical budget: €150–200+/day (high)
Best time to visit: April–May, September–October
Scenery: Exceptional (varies by region)
Want more details on these destinations? - Read our complete Sicily travel guide - Explore our Crete itinerary guide - See our Italy travel planning guide |
Quick Decision Guide: Malta, Greece or Italy?
Not sure which Mediterranean destination fits your trip? Use this simple framework:
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Malta Travel Tips
Book smart: Reserve accommodations and major tours 2-3 months ahead for peak season, 4-6 weeks in advance for shoulder season. January is peak booking time for spring/fall travel, prices and availability are best then.
Don't fight the slow pace: Malta operates on Mediterranean time. Shops close for siesta. Sunday is truly a day of rest. Restaurants don't rush you. Lean into it, you're on island time.
Download offline maps: Malta's old cities have confusing medieval layouts. Google Maps works fine, but download offline versions for areas with a spotty signal.
Join a festa if you can: Village patron saint festivals (festas) happen throughout the summer. Fireworks, processions, street parties, and traditional food. Incredibly authentic experience. Check local calendars.
Don't overpack your schedule: Malta rewards wandering: a hidden chapel, a perfect swimming spot, a local feast. The best moments often aren't on anyone's itinerary.
What Are the Cons of Malta?
Malta is a great destination, but it’s not for everyone. These are the main drawbacks to consider before booking:
Heavy summer crowds (June to August), especially in Valletta and on boats to the Blue Lagoon
Limited sandy beaches. Much of the coastline is rocky. While places like Mellieħa Bay exist, travelers wanting long stretches of soft sand may prefer Sicily
Steep streets and stairs in historic areas like Mdina, which can be tiring if you have mobility issues
Intense summer heat, with temperatures often above 30°C
Less dramatic landscapes overall compared to destinations such as Crete
Bottom line: Malta works best for short, culture-rich trips with easy logistics. If wide sandy beaches or dramatic mountain scenery are your priority, another Mediterranean destination may suit you better.
Essential Resources for Malta Travel
Official Tourism Board: visitmalta.com, event calendars, official booking tools, maps
Public Transport: publictransport.mt, routes, schedules, ticket information
Ferry to Gozo: gozochannel.com, schedules and fares
Weather & Climate: Malta Meteorological Office, forecasts and historical data
Malta Travel FAQ
Is Malta really worth visiting?
Yes, especially for short, history-rich trips. Malta offers UNESCO cities like Valletta, prehistoric temples older than the pyramids, English-speaking locals, and easy logistics. However, it becomes very crowded in summer and is less naturally dramatic than Greece or Sicily.
What are the cons of Malta?
The main drawbacks are:
Heavy crowds in June–August
Limited sandy beaches
Steep streets and stairs in Valletta
Less varied landscapes compared to Greece or Sicily
How many days do you really need in Malta?
3–4 days is enough to see the highlights.
5–7 days allows you to include Gozo and beach time.
Malta works particularly well as a short, standalone trip or paired with Sicily.
Is Sicily or Malta better?
Sicily offers more dramatic landscapes, beaches, and culinary depth. Malta offers denser history in a smaller, English-speaking setting with easier logistics. Many travelers combine both via ferry or a short flight from Catania.
I hadn’t initially planned to visit Malta, but once I saw how close it is to Sicily, I decided to combine both on the same trip. Malta works very well as a 3–4 day add-on to a longer Sicily itinerary.
Is Malta safe to travel to?
Yes. Malta is one of Europe’s safest destinations, with low violent crime rates. Standard travel precautions apply, especially in crowded summer areas.
Do you need a visa to visit Malta?
Malta is part of the Schengen Area.
EU citizens can enter freely.
US, Canadian, Australian, and UK citizens can stay visa-free for up to 90 days within 180 days.
Malta History & Curiosities
Why is Mdina called the Silent City?
Mdina is called the Silent City because traffic is restricted inside its walls, and its narrow medieval streets become remarkably quiet at night.
What was Malta called in biblical times?
In the Bible (Acts 28), Malta is referred to as “Melita,” the island where Saint Paul was shipwrecked.
Why did the British give up Malta?
Malta gained independence from Britain in 1964 and became a republic in 1974 after negotiations reflecting changing geopolitical realities.
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